AUTHOR READING // Bettering your mental health can feel like it comes with strict guidelines on how you have to approach it - you must consult a medical professional, therapy is the way, medication is a must - but what if you don't want these roads or they don't work for you? I'm reading you the birds eye view of what the self-empowered path looks like - because those roads weren't my jam either.

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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify

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Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
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Music: djquads