Can unresolved emotional pain influence alcohol cravings, addictive behaviors, and the way the body experiences stress? In this episode of Sisters in Sobriety, Sonia speaks with Dr. Bradley Nelson, holistic physician and bestselling author of The Emotion Code, The Body Code, and The Heart Code, about his approach to identifying and releasing what he calls “trapped emotions.”

Why can someone understand a harmful pattern and still feel unable to change it? Could addiction be less about the substance itself and more about an attempt to soothe emotional pain? Dr. Nelson shares his perspective on the subconscious mind, biofeedback, muscle testing, alcohol cravings, and the “heart wall”—a protective emotional barrier he believes can form after heartbreak, grief, trauma, or loss.

The conversation explores how emotions may go unprocessed, how present-day triggers can connect with earlier experiences, and why Dr. Nelson views symptoms as messages rather than root causes. He demonstrates the sway test, explains the Emotion Code chart, and describes his process for narrowing down an emotion, deciding whether more context is needed, and using a magnet or hand movement to release it. These practices are presented as Dr. Nelson’s energy-healing framework and are not a substitute for evidence-based medical, mental health, or addiction care.

Dr. Nelson also opens up about the childhood experiences that shaped his path, including a serious case of measles, kidney disease, and an early encounter with holistic practitioners in rural Montana. He traces the journey from computer programmer to chiropractor and shares stories that led him to connect physical symptoms, heartbreak, compulsive behavior, and emotional healing—including accounts involving chronic pain, food cravings, and alcohol use.

This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our substack for extra tips, tricks and resources.

00:00 — Dr. Bradley Nelson and the concept of trapped emotions
02:00 — Childhood healing experiences and belief in a higher power
05:00 — From computer programming to the healing arts
06:00 — Searching for the roots of patients’ symptoms
07:00 — Addiction as a response to emotional pain
09:00 — The subconscious mind as the body’s internal computer
11:00 — Muscle testing and yes-or-no biofeedback
13:00 — How emotions may become “trapped” in the body
16:00 — Emotional baggage, anxiety, PTSD, and addictive behavior
18:00 — The overflowing-glass metaphor for emotional pain
20:00 — How the “heart wall” may relate to addiction
22:00 — Why the heart is viewed as more than a pump
26:00 — A patient story connecting heartbreak and chronic neck pain
29:00 — Introducing the ring-in-ring method and sway test
36:00 — Using the Emotion Code chart to identify an emotion
38:00 — Closing an emotional “open loop”
42:00 — How emotional baggage may drive cravings
45:00 — A story about alcohol urges and releasing the heart wall
48:00 — True healing versus symptom relief
51:00 — A small next step and where to learn more

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