How much sports data do you know? How about your level of knowledge on your car?... Now how much do you know about yourself.

Unfortunately, we don't have a built in check engine light going on until things start getting out of whack. So making sure that we can keep that engine running well to ensure that we can keep doing our job as Dad well takes some work. But where do we start?

How about the understanding our gut? Not the "do you have guts" gut. The one that has a massive impact on almost everything we do.

On this episode, Christian Yordanov joins the SkilledDad podcast to walk us through how the gut impacts our short and long term health, what we can do to fortify ourselves, and even how gut health correlates to Autism Spectrum Disorder.

Christian is a Dad, a Functional Diagnostic Nutrition Practitioner (FDN-P), coach, and the author of "How to Actually Live Longer."

From rock star lifestyle, to rock star health expert, Christian brings his knowledge and experience with a fun and charismatic approach that makes this topic is to talk about and understand.

Check out more about what Christian is doing at ChristianYordanov.com

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Being Dad shouldn't be DIY. Let's build together!