Sound Bath Meditation for Estheticians

Summary

Skin and the City Podcast by Kasey Boone Skincare™

Episode Title: Sound Bath Meditation for Estheticians
Host: Kasey Boone
Release Date: September 17, 2024

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Introduction to Sound Bath Meditation

In this episode, Kasey Boone responds to popular demand by introducing a Sound Bath Meditation tailored specifically for estheticians. Building on the success of previous esthetician affirmations, Kasey encourages her listeners to incorporate these practices into their daily routines to foster personal and professional growth.

Notable Quote:

“If you haven't checked that out, go look them up. Esthetician affirmations on the podcast, I recommend listening to this daily, even multiple times a day.”
(00:00)

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Benefits of Sound Bowl Therapy

Kasey delves into the myriad benefits of sound bowl therapy, emphasizing its effectiveness in reducing stress and promoting relaxation. She highlights physiological advantages such as lowering cortisol levels and blood pressure, which can contribute to better sleep and overall well-being.

Key Points:

• Stress Reduction: Sound vibrations help in calming the mind and body.
• Lower Cortisol Levels: Reducing stress hormones to improve health.
• Enhanced Sleep Quality: Facilitating deeper and more restful sleep cycles.

Notable Quote:

“This is going to help reduce stress, promote some relaxation, maybe reduce that cortisol, lower the blood pressure.”
(00:00)

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Rethinking Meditation Practices

Challenging the conventional notion that meditation requires extended periods of silence, Kasey advocates for shorter, more manageable sessions. She asserts that even a few minutes of undisturbed time can lead to significant transformational shifts in one’s life.

Key Points:

• Accessibility: Meditation doesn't have to be lengthy or complex.
• Daily Practice: Incorporating short sessions multiple times a day.
• Personal Transformation: Small, consistent practices can yield substantial changes.

Notable Quote:

“Sometimes even just a couple of minutes of sitting with yourself without the distraction … can really just make amazing, incredible, transformational shifts in your life.”
(00:00)

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Guided Sound Bowl Meditation Session

Kasey leads listeners through a guided sound bowl meditation, providing step-by-step instructions to maximize relaxation and mindfulness. She encourages listeners to find a comfortable setting, whether they are at home, driving, or walking, ensuring that the meditation is adaptable to various lifestyles.

Instructions Provided:

1. Find a Comfortable Position: Whether seated or on the move.
2. Deep Breathing: Inhale deeply, hold, and exhale to release tension.
3. Set an Intention: Focus on a personal goal such as patience, self-love, or taking a break.
4. Release Negativity: Let go of negative energy and old thought patterns.
5. Body Relaxation: Progressive relaxation from head to toes to enhance the meditative state.

Notable Quotes:

“Take a deep breath in. You're going to hold it at the top and then you're going to let go.”
(00:00)
“Maybe it's to be a little bit more patient. Maybe it's to take a break. Maybe it's a little bit more self love or a lot more.”
(00:00)

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Encouraging Mindfulness and Gratitude

Throughout the session, Kasey emphasizes the importance of being present and cultivating gratitude. She guides listeners to relax various parts of their bodies systematically, fostering a sense of peace and mindfulness.

Key Points:

• Mindfulness: Staying present and aware during the meditation.
• Gratitude: Focusing on what one is thankful for to enhance positivity.
• Physical Relaxation: Tensing and relaxing different muscle groups to release stress.

Notable Quote:

“Can we just be a little bit more grateful today? Can we allow ourselves to relax just a little bit more?”
(00:00)
“Relax your eyes a little bit more. Relax your jaw. Relax your neck. Relax your shoulders.”
(00:00)

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Setting Intentions for Personal Growth

Kasey encourages estheticians to set personal intentions that align with their professional and personal growth. By focusing on specific goals during meditation, listeners can create a positive mindset that supports their daily endeavors.

Key Points:

• Personal Intentions: Setting clear and meaningful goals.
• Positive Mindset: Cultivating thoughts that support growth and well-being.
• Consistency: Regular meditation practices to reinforce intentions.

Notable Quote:

“Take one more deep breath in. Hold it at the top and think of your intention and let everything else go.”
(00:00)

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Conclusion and Final Thoughts

While the transcript concludes mid-session, Kasey's approach throughout the episode underscores the accessibility and profound impact of sound bowl meditation. She reiterates that even brief moments of introspection can lead to meaningful changes, particularly for estheticians balancing the demands of their profession.

Final Takeaway: Incorporating sound bowl meditation into daily routines can significantly enhance mental and physical well-being, providing estheticians with the tools to manage stress, cultivate mindfulness, and achieve personal growth.

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Note: This summary is based on the provided transcript segment. For a comprehensive overview, listening to the full episode is recommended.

Transcript

[A]

Back. By a popular request, I am bringing you a esthetician sound bowl meditation. I know you guys loved the esthetician affirmations. If you haven't checked that out, go look them up. Esthetician affirmations on the podcast, I recommend listening to this daily, even multiple times a day. And I challenge you, try it for 21 days and see, see the shifts in your life. But today we're just going to do a quick, simple meditation with some sound bowl therapy. This is going to help reduce stress, promote some relaxation, maybe reduce that cortisol, like lower the blood pressure. Hopefully it's going to help you sleep a little bit better tonight. And honestly guys, I know lots of times we think about meditation. We have to like lay there and not think about anything for 20 minutes. But sometimes even just a couple of minutes of sitting with yourself without the distraction of your kids, your dog, your phone, your clients can really just make amazing, incredible, transformational shifts in your life. And sometimes it just takes a couple minutes of silence a day. But instead of just sitting in silence, I thought, why, why don't we do a little bit of a sound bowl meditation? So whether you're driving to work or you're taking a walk, or maybe you're sitting on your couch and you lit a candle and you lit some incense, I want you to relax and I want you to, if you're, as long as you're not driving or walking, you can close your eyes. If not, keep driving, Keep walking. This is still going to work if you're driving in the car, okay? But I want you to take a deep breath. So take a deep breath in. You're going to hold it at the top and then you're going to let go one more deep breath in. Hold it at the top and let it out. Let the sound wash over you. If you want, you can even set an attention for today. Maybe it's to be a little bit more patient. Maybe it's to take a break. Maybe it's a little bit more self love or a lot more. Whatever it is, take another deep breath in and hold it at the top while you think of your intention and let it out. You're going to release any negative energy, any old thought patterns and just enjoy the sound and the vibration of the bowls. Keep breathing. Can we just be a little bit more grateful today? Can we allow ourselves to relax just a little bit more? Just know where we have to be. Nothing we have to think about in this moment. Just breathe. Can you relax your eyes a little bit more? Relax your jaw. Relax your neck. Relax your shoulders. Relax your chest and your stomach. Relax your hips and your legs. Relax your ankles and your feet and your toes. Just let it all go. Take one more deep breath in. Hold it at the top and think of your intention and let everything else go. It.