Skin and the City Podcast by Kasey Boone Skincare™
Episode: Turn the TV Off
Release Date: February 13, 2025
Host: Kasey Boone

Introduction: Embracing Change and Authenticity

In the episode titled "Turn the TV Off", Kasey Boone takes listeners on a deeply personal journey, exploring her transition from traditional teaching to a more authentic form of sharing. This episode delves into themes of vulnerability, personal growth, and the importance of disconnecting from the digital noise that often overwhelms our lives.

Transitioning from Teaching to Sharing

Kasey begins by expressing a pivotal shift in her approach to connecting with her audience:

"What if I told you I don't want to teach anymore? What if I told you I just want to share?" [00:49]

She articulates her desire to move away from structured teaching methods, such as creating courses, and instead focus on sharing her personal experiences and insights. This transition is motivated by her longing for authenticity and a more genuine connection with fellow estheticians.

Embracing Authenticity and Vulnerability

A significant portion of the episode is dedicated to Kasey's journey towards embracing her true self. She candidly discusses her struggles and the liberation that comes with being vulnerable:

"I'm here, just like stripped away everything and I kind of feel naked, but I'm standing proud." [05:30]

Kasey shares her experiences with exposure therapy, both literally and metaphorically, highlighting moments where she pushed her boundaries to grow personally and professionally. This vulnerability not only strengthens her connection with listeners but also serves as inspiration for others facing similar challenges.

Disconnecting from Social Media and Digital Overload

Kasey addresses the pervasive impact of social media and digital distractions on mental well-being. She advocates for intentional disconnection as a means to reclaim one's peace and authenticity:

"Turn the TV off. Turn your phone off. Turn Instagram off. Turn TikTok off." [12:15]

Referencing Kendrick Lamar's Super Bowl halftime message, she emphasizes the importance of stepping away from constant digital engagement to focus on self-care and real-life interactions. Kasey encourages listeners to assess their digital consumption and make conscious choices to reduce it if it's detrimental to their mental health.

Exposure Therapy and Personal Growth

Throughout the episode, Kasey narrates her experiences with exposure therapy, using personal anecdotes to illustrate her journey towards self-acceptance and resilience:

"I was out there sunning myself naked, sunning all the, especially in the winter, like we need. If you get a little bit of sun, go sun yourself." [08:45]

This segment underscores the therapeutic benefits of confronting one's fears and embracing discomfort as a pathway to growth. Kasey's openness about her practices serves as a relatable example for listeners seeking their own paths to healing.

The Importance of Sunlight

Kasey underscores the physical and emotional benefits of sunlight, linking it to overall well-being. She challenges common fears associated with sun exposure, advocating for balanced and mindful engagement with nature:

"The sun is literally what keeps us alive every day and helps our food grow. It helps us grow." [10:20]

By sharing her personal practices of sunning and its positive effects on her immune system and mood, Kasey encourages listeners to incorporate natural elements into their wellness routines.

Overcoming Anger and Emotional Release

A poignant moment in the episode features Kasey's raw expression of anger and her methods for emotional release:

"I was just fucking mad. I was just mad... I just yelled until I couldn't anymore." [20:50]

She describes how creating a safe home environment and having a supportive partner allowed her to channel her anger constructively. This segment highlights the importance of emotional honesty and the healing power of expressing one's true feelings.

Future Plans and New Ventures

Looking ahead, Kasey shares her excitement about upcoming projects and her evolving role within the esthetician community:

"My new product is coming soon. It's coming soon. But we're doing it differently this time." [25:30]

Additionally, she hints at exploring other passions, such as music, indicating a multifaceted approach to her personal and professional life. Kasey's openness about her future endeavors invites listeners to accompany her on this evolving journey.

Conclusion: Staying Connected Authentically

Kasey wraps up the episode by reaffirming her commitment to genuine connection and personal authenticity:

"I'm being called to activate my voice more, and that's what I'm gonna do." [30:10]

She encourages listeners to engage with her through more personal channels, such as Instagram and email, while also advocating for reducing digital dependency to foster real connections.

Key Takeaways

• Authentic Sharing: Transitioning from structured teaching to sharing personal experiences fosters deeper connections.
• Vulnerability as Strength: Embracing vulnerability leads to personal growth and resilience.
• Digital Detox: Reducing social media and digital consumption is essential for mental well-being.
• Exposure Therapy: Confronting fears, both literal and metaphorical, can significantly contribute to healing and self-acceptance.
• Emotional Expression: Honest emotional release is crucial for overcoming anger and past traumas.
• Future Endeavors: Embracing new passions and projects signifies continuous personal and professional evolution.

Notable Quotes with Timestamps

• On Transitioning to Sharing:

  "What if I told you I don't want to teach anymore? What if I told you I just want to share?" [00:49]

• On Authenticity and Vulnerability:

  "I'm here, just like stripped away everything and I kind of feel naked, but I'm standing proud." [05:30]

• On Digital Detox:

  "Turn the TV off. Turn your phone off. Turn Instagram off. Turn TikTok off." [12:15]

• On Exposure Therapy:

  "I was out there sunning myself naked... If you get a little bit of sun, go sun yourself." [08:45]

• On Overcoming Anger:

  "I was just fucking mad. I was just mad... I just yelled until I couldn't anymore." [20:50]

• On Future Plans:

  "My new product is coming soon. It's coming soon. But we're doing it differently this time." [25:30]

• On Activating Her Voice:

  "I'm being called to activate my voice more, and that's what I'm gonna do." [30:10]

"Turn the TV Off" serves as a compelling narrative of self-discovery and the pursuit of authenticity. Kasey Boone's candid reflections offer valuable insights for estheticians and listeners alike, encouraging them to prioritize personal well-being over societal expectations and digital distractions.