#Skinthusiast Podcast Summary
Episode: From Bullshit To Botox: A Rebel’s Guide To Self-Love & Eternal Youth with Sandra Silverman
Release Date: January 14, 2025
Host: Amy Koberling

Introduction

In this compelling episode of #Skinthusiast: the podcast, host Amy Koberling welcomes Sandra Silverman, author of From Bullshit to Botox: A Rebel’s Guide To Self-Love & Eternal Youth. Sandra shares her personal and professional journey through the myriad of cosmetic procedures and holistic wellness practices she has explored in her quest for anti-aging and self-love.

Sandra’s Journey with Cosmetic Procedures

Sandra opens up about her extensive experience with various cosmetic procedures, expressing both successes and regrets.

• Early Facelift Regrets (00:00 - 00:20):
  “I would have benefited from a facelift more like closer to 40, 41 than waiting until I was 47.” – Sandra Silverman

• The Y Lift Experience (03:30 - 04:09):
  Sandra recounts her experience with the Y Lift, a procedure by Dr. Jan Troel, which initially worked well but led to disastrous results upon repetition.
  “It was insane to that because he shows videos. And the first time it was fine. And the second time… he used so much filler.” – Sandra Silverman

• Favorite Procedure – Threads (05:25 - 05:55):
  Despite previous reservations, Sandra now praises thread lifts for their effectiveness in maintaining her youthful appearance.
  “Favorite procedures I would have a hard time living without would be the threads.” – Sandra Silverman

Holistic Approach to Anti-Aging and Wellness

Sandra emphasizes the importance of a comprehensive approach that goes beyond cosmetic procedures, integrating mind, body, and spirit.

• Hormonal Health and Lymphatic System (06:56 - 07:58):
  Sandra reflects on the impact of hormonal imbalances and lymphatic issues on her appearance.
  “I had a lot of issues with my lymphatic system that I didn't realize.” – Sandra Silverman

• Diet and Protein Intake (20:49 - 22:20):
  Highlighting the significance of nutrition, Sandra discusses doubling her protein intake to 100 grams daily, crucial for muscle building and reducing cellulite.
  “It's 80% your diet.” – Sandra Silverman

• Biohacking Defined (23:58 - 25:42):
  Sandra defines biohacking as a multifaceted approach to reversing aging, including skincare, nutrition, clothing choices, and overall lifestyle adjustments.
  “My definition of biohacking would be to figure out how to reverse age.” – Sandra Silverman

Skincare and Cosmetic Treatments

A detailed discussion on various skincare treatments and their impacts forms a significant part of the conversation.

• CO2 Laser Treatment (14:25 - 15:43):
  Sandra shares her positive experience with the CO2 laser, particularly for addressing pigmentation and scar flattening.
  “I happen to really like the CO2 laser. I feel like doing that once a year is great for your skin.” – Sandra Silverman

• Scar Treatment (15:57 - 18:05):
  She delves into her journey of treating elbow scars through innovative surgical techniques followed by CO2 laser treatments.
  “We were able to start working on the scars a year after the procedure.” – Sandra Silverman

• Holy Grail Skincare Products (44:07 - 44:38):
  Sandra recommends Derma Maid and Elastin Nectar as her go-to skincare products for maintaining her regimen.
  “I really like Derma Maid… and Elastin Nectar.” – Sandra Silverman

• Underrated Skincare Tip (45:04 - 45:20):
  She advocates for the Jessner peel as an affordable alternative to regular facials.
  “If you can do that once a week or once every other week, you don't ever have to go for a facial.” – Sandra Silverman

Personal Reflections and Lifestyle Choices

Sandra discusses the psychological aspects of her journey, including self-criticism and lifestyle adjustments.

• Self-Perception and Mental Health (34:15 - 35:15):
  “I'm a lot better now. I think I was really bad before.” – Sandra Silverman
  She acknowledges being hard on herself but notes significant improvements in her mental well-being by adopting healthier habits.

• Alcohol Abstinence (36:34 - 38:02):
  Sandra explains her long-term decision to abstain from alcohol, highlighting the benefits she’s experienced.
  “I haven't had a drink in three or four years.” – Sandra Silverman

• O-Shot Procedure (41:22 - 42:20):
  She describes the O-Shot, a PRP injection for vaginal health, emphasizing its effectiveness in alleviating vaginal dryness.
  “It helped so much with vaginal dryness.” – Sandra Silverman

Advice and Takeaways

Towards the end of the episode, Sandra offers practical advice for listeners embarking on their own anti-aging journeys.

• Top Recommendations (43:09 - 44:07):
  Sandra advises prioritizing calorie counting and consistent workouts, coupled with nutrient testing to identify deficiencies.
  “I would say counting your calories, which is free, and working out even if you have to work out with your own body weight…” – Sandra Silverman

• Message to Younger Self (46:33 - 46:46):
  Her advice is straightforward yet impactful:
  “Stay out of the sun.” – Sandra Silverman

Conclusion

Amy wraps up the episode by praising Sandra’s honesty and comprehensive approach to skincare and wellness. She encourages listeners to explore Sandra’s book for an in-depth understanding of her experiences and insights.

• Final Thoughts (46:46 - End):
  “She is completely unapologetic about that. So I hope you enjoyed today's episode.” – Amy Koberling

Key Insights and Takeaways

• Holistic Wellness: Combining cosmetic procedures with lifestyle choices like diet, exercise, and hormonal health is crucial for sustainable anti-aging.

• Importance of Professional Guidance: Selecting experienced and specialized professionals ensures better outcomes in cosmetic treatments.

• Self-Acceptance vs. Enhancement: While societal pressures exist, personal choice in pursuing beauty and wellness should be respected and free from shame.

• Consistency is Key: Achieving and maintaining health and beauty goals requires unwavering commitment and discipline.

Notable Quotes

• “I would have benefited from a facelift more like closer to 40, 41 than waiting until I was 47.” – Sandra Silverman [00:00]

• “It was a disaster. He literally caused my face to look like a pie.” – Sandra Silverman [04:07]

• “It's 80% your diet.” – Sandra Silverman [22:20]

• “Stay out of the sun.” – Sandra Silverman [46:33]

Where to Find More

To delve deeper into Sandra Silverman’s journey and gain actionable insights, listeners are encouraged to read her book, From Bullshit to Botox: A Rebel’s Guide To Self-Love & Eternal Youth, available on Amazon and Barnes & Noble.

Stay Connected:
For more expert advice and beauty tips, visit skinthusiast.com and follow #Skinthusiast on your favorite podcast platform.

This summary captures the essence of the conversation between Amy Koberling and Sandra Silverman, highlighting key discussions on cosmetic procedures, holistic wellness, and personal growth in the pursuit of eternal youth and self-love.