#skinthusiast Podcast Episode Summary

Episode Title: Pregnancy Skin Dos And Don't With Naked Beauty’s Brooke Devard
Release Date: November 12, 2024
Host: Amy Koberling
Guest: Brooke Devard, Founder of Naked Beauty

Introduction to Pregnancy-Safe Skincare

In this enlightening episode, Amy Koberling welcomes Brooke Devard to discuss the intricacies of maintaining healthy skin during pregnancy. With a surge in inquiries about pregnancy-safe skincare, Amy emphasizes the importance of understanding which products and practices are beneficial versus those that might pose risks.

Notable Quote:
“Most of the creams out there that are marketed towards [preventing stretch marks] are not actually going to prevent stretch marks. It's mostly genetics.” – Amy Koberling [00:00]

Understanding Skin Changes During Pregnancy

Brooke and Amy delve into the common misconceptions surrounding pregnancy skincare. Contrary to popular belief, there is no need to overhaul your entire skincare routine when pregnant. Most products used prior to pregnancy are safe, alleviating fears about sudden changes.

Notable Quote:
“You can rest assured that the majority of what you're using is actually safe for you and for your baby.” – Amy Koberling [02:21]
“Fear mongering towards pregnant women… everyone can take a deep exhale, like, everything’s going to be fine.” – Brooke Devard [04:51]

Safe and Unsafe Skincare Ingredients

A significant portion of the discussion centers on identifying which ingredients to avoid and which are safe to continue using:

• Retinoids: Both prescription tretinoin and over-the-counter retinols are advised against during pregnancy due to their potential risks. However, Amy reassures that accidental early exposure is not a cause for panic.

  Notable Quote:
  “Don’t panic… Just stop when you find out you’re pregnant.” – Amy Koberling [03:11]

• Hydroquinone: Similarly, Brooke advises discontinuing the use of hydroquinone during pregnancy.

• Acids (AHA, BHA, Glycolic, Salicylic): These are generally safe at certain concentrations. Amy recommends using them in cleansers to minimize prolonged skin exposure.

  Notable Quote:
  “BHA and AHA and lactic acid, all safe to use during pregnancy at certain concentrations.” – Amy Koberling [12:43]

• Azelaic Acid: Highlighted as a versatile, pregnancy-safe option for addressing hyperpigmentation and acne.

Sun Protection and Managing Melasma

Sun protection is paramount, especially in preventing melasma, often referred to as the "Mask of Pregnancy." Both speakers emphasize the importance of diligent sun care and the use of suitable sunscreens.

• Chemical vs. Mineral Sunscreens: Amy clarifies that chemical sunscreens are generally safe during pregnancy, dispelling common fears about their use.

  Notable Quote:
  “I personally use chemical sunscreens when I'm pregnant… If you're more comfortable, use mineral, but that's not always feasible.” – Amy Koberling [16:17]

• Melasma Management: While there is no cure for melasma, Amy suggests using azelaic acid and maintaining sun protection as key strategies.

  Notable Quote:
  “Azelaic acid is a good option… it’s pregnancy safe.” – Amy Koberling [28:15]

Diet and Wellness During Pregnancy

The conversation shifts to the impact of diet on pregnancy health, particularly in managing conditions like gestational diabetes (GD) and preeclampsia. Brooke shares her personal experiences and highlights resources for optimal nutrition during pregnancy.

• Protein Intake: Emphasized as crucial, especially for vegetarians, to reduce the risk of preeclampsia.

• Recommended Reading: Brooke and Amy discuss books like "Expecting Better" by Emily Oster and "Real Food for Pregnancy" by Lily Nichols, which provide evidence-based dietary advice.

  Notable Quote:
  “Prioritizing protein… the bioavailability of that protein and those amino acids is so much different than when you’re eating animal products.” – Amy Koberling [08:20]

Hair Care and Cosmetic Procedures

Brooke inquires about the safety of various cosmetic procedures during pregnancy. Amy provides clear guidelines:

• Hair Dyeing: Generally safe with precautions, such as avoiding root applications.

• Injectables (Botox, Fillers): While data indicates safety during breastfeeding, Amy advises caution and recommends consulting with healthcare providers. Procedures like PRP may be permissible but vary by practitioner.

  Notable Quote:
  “Don’t ever feel bad for using a chemical sunscreen. You're not doing harm to yourself or your baby.” – Amy Koberling [17:16]

• Lasers and Peels: Most laser treatments and chemical peels are off-limits due to potential risks.

Managing Stretch Marks

Stretch mark prevention remains a topic of interest. While genetics play a significant role, regular moisturizing and massage may offer modest benefits.

• Almond Oil and Massage: A study mentioned suggests that combining almond oil with massage can reduce the occurrence of stretch marks.

  Notable Quote:
  “Most of the creams out there that are marketed towards that are not actually going to prevent stretch marks. It's mostly genetics.” – Amy Koberling [28:37]
  “If you really want to be proactive, you can get some bitter almond oil and massage it in.” – Amy Koberling [29:04]

• Post-Pregnancy Treatments: Once stretch marks have formed, treatments like tretinoin, microneedling, and laser therapies can help mitigate their appearance.

Positive Aspects of Pregnancy Skin Changes

Despite the challenges, pregnancy can bring about desirable changes:

• Pregnancy Glow: Many women experience a radiant complexion due to increased blood flow and hormonal changes.

  Notable Quote:
  “I have not had a single breakout… I feel like I have the pregnancy glow.” – Brooke Devard [24:18]

• Facial Volume: Weight gain during pregnancy can enhance facial fullness, giving a naturally plumped appearance.

  Notable Quote:
  “With weight gain comes the appearance of a natural filler.” – Brooke Devard [25:35]

Emotional Well-being and Self-Care

Amy and Brooke emphasize the importance of self-compassion and stress management during pregnancy. Recognizing the immense physical and emotional changes helps in maintaining a positive outlook.

Notable Quote:
“Give yourself a lot of grace during this time period. For all of the pregnant women listening, even if you're doing nothing, you're doing everything.” – Brooke Devard [32:05]

Conclusion and Resources

The episode wraps up with Amy providing resources for pregnant listeners, encouraging them to visit skenthusiast.com/pregnancy for comprehensive guides and support.

Closing Quote:
“There’s a lot that we can safely use and we don’t necessarily need to overhaul everything.” – Amy Koberling [33:03]

Key Takeaways:

• Maintain Your Routine: Most skincare products are safe during pregnancy; only avoid specific ingredients like retinoids and hydroquinone.

• Sun Protection: Essential for preventing melasma; both chemical and mineral sunscreens are generally safe, with a preference based on comfort.

• Healthy Diet: Focus on protein intake and consult reputable resources to manage gestational diabetes and overall pregnancy health.

• Manage Stretch Marks: While genetics play a role, regular moisturizing and massage can offer some benefits.

• Self-Care: Emphasize emotional well-being, stress management, and self-compassion throughout pregnancy.

This episode serves as a comprehensive guide for expectant mothers navigating the complex world of skincare, offering expert advice and practical tips to maintain healthy, glowing skin safely.