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Many of you have heard about Mel Robbins “Let Them Theory.” This is an alternative that focuses less on control and more about empowerment, social science in that humans are social animals, and something to consider. This is not an active critique and it is NOT saying this is not a helpful resource. There are a lot of clients and people this has helped. Yet for those of us that are in the second or third wave of mental health recovery, I kept getting stuck. So I find my own way to consider things. People GET to, as long as no one is in imminent risk. People get to. I get to.

Here is the link through Amazon: https://www.melrobbins.com/book/the-let-them-theory/

Regardless if it sits well with me or not, it has helped so there is the link or check out her posts/Podcast.

Thanks for considering and as always, Evolve and Heal on, my friends!

Please follow @AnneCTotero on all platforms!