Perimenopause can feel like your body is working against you—but it doesn’t have to.

In this episode, Dr. Carolyn Moyers sits down with Dr. Janeeka Benoit (Dr. J), an internal medicine and sports medicine physician, to cut through the confusion about weight, metabolism, and hormones.

We talk about why BMI doesn’t tell the whole story, why muscle is your secret weapon for lasting health, and how to stop letting the scale define your worth. If you’re ready to finally understand your body, make informed choices, and build strength that lasts, this conversation is for you.

💡 What You’ll Learn

Why BMI falls short—and what actually matters for women in midlife

How to use body composition, not a number on a scale, to guide your health

Why muscle is essential for metabolism, hormones, and long-term wellness

How to approach strength and fat loss sustainably—without shame or extremes

👩🏽‍⚕️ About Dr. J

Dr. Janeeka Benoit—aka Dr. J—helps women lose fat, build muscle, and reclaim control of their health. After struggling with obesity herself, she became a trainer, then a physician, learning how the body adapts and thrives when given the right support.

🔗 Connect with Dr. J

Follow her on Instagram: @heydrj_

🔗 Connect with Dr. Carolyn Moyers

📸 Instagram: @drcarolynmoyers

🎥 YouTube: @drcarolynmoyers

🌐 Website: www.skywomenshealth.com

Episode 238: Beyond BMI: Take Control of Your Body in Perimenopause