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Did you know that declining estrogen weakens your body's natural ability to buffer stress? Dr. Moyers and yoga therapist Tatiana Miller (Rx4Life) explain exactly what happens to your stress response in perimenopause and menopause — and what you can do about it today. No overwhelm. No jargon. Just real science, simple tools, and a conversation that might make you feel seen for the first time in a while.

Mentioned in this episode: Shift from Surviving to Thriving — a Nervous System Reset & Restore Day at Sky Women's Health. Sunday, May 31 | Fort Worth, TX. Spots are limited.

Register here: https://luma.com/pt71wg1v

🔗 Connect with Dr. Carolyn Moyers

📸 Instagram: @drcarolynmoyers

🎥 YouTube: @drcarolynmoyers

🌐 Website: www.skywomenshealth.com

Episode 250: Shift from Surviving to Thriving: Your Nervous System Reset