Pilates is out?

According to Hailey Bieber… weight training is underrated — and honestly? She may have just exposed one of the biggest shifts happening in women’s fitness right now.

For decades women have been taught to shrink themselves:

✨ Be thinner

✨ Be lighter

✨ Take up less space

But now? The conversation is changing.

In this episode of Slay, Olympian and CEO Louise Hazel breaks down:

• Why Hailey Bieber’s comments matter

• The truth about “toning”

• Why women NEED muscle

• The difference between Pilates and strength training

• The dangerous side of the GLP-1 era

• Why muscle is the new status symbol in women’s wellness

• And why strength may be the key to better hormones, metabolism, confidence, and longevity

This isn’t about attacking Pilates.It’s about asking a much bigger question:

What if women stopped chasing smaller bodies… and started building stronger ones instead?

If this episode resonated with you, share it with another woman who needs to hear this.

🎧 LISTEN TO THE FULL EPISODE

Spotify: https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a54a6454c06445c4&nd=1

Apple Podcasts: https://podcasts.apple.com/us/podcast/slay/id1393889958Youtube: https://www.youtube.com/channel/UCX5I8e0HAZxB-SEvp4oLCCA

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✨ IF THIS EPISODE SPOKE TO YOU…

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Share it with another woman who deserves to rise in 2026.