Podcast
Sleep Better with Devin Burke
Hosted by Devin Burke · EN
Devin Burke helps high achievers and exhausted insomniacs get & stay asleep so they can wake up with more peace, power and presence. He a bestselling author, speaker, sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America".
He help people sleep, so they can wake up to living their best lives. I believe that sleep naturally happens when the mind and body are brought back into a state of balance and harmony. Welcome to the Podcast.
11episodes
Episodes
Newest firstAll episodes
Creating The PERFECT Sleep Environment Ft. Jack Dell’Accio
Nov 23, 202100:54:55Tap to summarizeIn this episode of the Expert Interview, we talk with Jack on ways To Create A Great Sleep Environment For Better Sleep. Jack Dell’Accio is the Founder and CEO of Essentia, the world’s only natural memory foam mattress. He developed his brand in response to his own personal experience of having seemingly healthy family members suddenly begin a battle with cancer. Of the many elements in our home environment that could make us sick, Jack explored the one that he knew he could help make better; the mattress. Knowing that you spend a third of your life sleeping on what can be the most toxic item in your home is why Jack stepped in to develop Essentia’s patented natural memory foam which is made using only the highest quality natural and organic ingredients to ensure that you are not being exposed to the toxic chemicals. Learn how to sleep better with Devin Burke as he explores the science of sleep and shares practical tips to help you fall asleep faster, rest deeper and wake refreshed. 👉 Who is Devin Burke - Sleep Coach? Devin Burke helps CEO’s, high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He an author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines. Visit my Website to know more: 🌐Web: https://sleepscienceacademy.com/ ➤Email: info@devinburke.com Connect with me on social: ✔Instagram: http://instagram.com/devinburkewellness ✔FaceBook: https://www.facebook.com/devinburkewellness ✔Linkedin: https://www.linkedin.com/in/devinburkewellness
Transcribe →From SICK to Successful - The POWER of Mindset With Ben Azadi - Keto Kamp Founder
Oct 14, 202100:26:30Tap to summarizeWho is Ben Azadi? Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function. Ben's Website: https://www.benazadi.com/ Keto Kamp Podcast: https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784 Keto Kamp YouTube: https://www.youtube.com/c/KetoKamp Ben's New Book: https://www.amazon.com/Keto-Flex-Secrets-Inflammation-Metabolism/dp/1792363516 👉 Who is Devin Burke - Sleep Coach? Devin Burke helps CEO’s, high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He an author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines. Visit my Website to know more: 🌐Web: https://sleepscienceacademy.com/ ➤Email: info@devinburke.com Connect with me on social: ✔Instagram: http://instagram.com/devinburkewellness ✔FaceBook: https://www.facebook.com/devinburkewellness ✔Linkedin: https://www.linkedin.com/in/devinburkewellness
Transcribe →How to overcome Loneliness?
Sep 10, 202100:54:17Tap to summarizeIn this podcast-style interview, Devin Burke interviews Loneliness Coach Kumba Shakur. Kumba Shakur, is a loneliness coach, and founder of Yuga Bella Journeys. She is on a mission to help liberate women from the self-disconnection, stress and pain created by persistent loneliness. I will address the following points: * Healing dissociation and reconnecting with the self * Going from disengagement to actively navigating life with authenticity * Flipping the switch on the stress and difficult emotions of loneliness * How loneliness affects our sleep * How to deal with loneliness right now. 👉 Who is Devin Burke - Sleep Coach? Devin Burke helps CEO’s, high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He an author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines. Visit my Website to know more: 🌐Web: https://sleepscienceacademy.com/ ➤Email: info@devinburke.com Connect with me on social: ✔Instagram: http://instagram.com/devinburkewellness ✔FaceBook: https://www.facebook.com/devinburkewellness ✔Linkedin: https://www.linkedin.com/in/devinburkewellness
Transcribe →How Ayurveda Can Improve Sleep | With Special Guest Hannah Levin
Sep 4, 202100:43:12Tap to summarizeIn this episode, Devin Burke interviews, Ayurveda health expert Hannah Levin who shares her expertise on how Ayurveda, can help poor sleep. 👉 Who is Devin Burke - Sleep Coach? Devin Burke helps CEO’s, high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He an author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines. Visit my Website to know more: 🌐Web: https://sleepscienceacademy.com/ ➤Email: info@devinburke.com Connect with me on social: ✔Instagram: http://instagram.com/devinburkewellness ✔FaceBook: https://www.facebook.com/devinburkewellness ✔Linkedin: https://www.linkedin.com/in/devinburkewellness
Transcribe →Why Sleep Hygiene Doesn't Solve Insomnia
Sep 3, 202100:04:42Tap to summarizeIn this episode, you'll learn why sleep hygiene actually can be the one thing that is keeping you from solving insomnia and restoring natural sleep. 👉 Who is Devin Burke - Sleep Coach? Devin Burke helps CEO’s, high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He an author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines. Visit my Website to know more: 🌐Web: https://sleepscienceacademy.com/ ➤Email: info@devinburke.com Connect with me on social: ✔Instagram: http://instagram.com/devinburkewellness ✔FaceBook: https://www.facebook.com/devinburkewellness ✔Linkedin: https://www.linkedin.com/in/devinburkewellness
Transcribe →The Sleep Paradoxes And How To Solve Them
Sep 1, 202100:05:00Tap to summarizeIn this episode, you'll learn a few sleep paradoxes that can keep you from solving insomnia and restoring natural sleep. *************************************** 👉 Who is Devin Burke - Sleep Coach? *************************************** Devin Burke helps CEO’s, high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He an author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines. *************************************** Visit my Website to know more: 🌐Web: https://sleepscienceacademy.com/ ➤Email: info@devinburke.com *************************************** Connect with me on social: ✔Instagram: http://instagram.com/devinburkewellness ✔FaceBook: https://www.facebook.com/devinburkewellness ✔Linkedin: https://www.linkedin.com/in/devinburkewellness
Transcribe →Using Rapid Transformational Therapy For Sleep
Aug 31, 202100:32:55Tap to summarizeIn this episode, Devin Burke interviews, RTT Therapist and Coach Emily Summersett who shares her expertise on how RTT, can help improve sleep. *************************************** 👉 Who is Devin Burke - Sleep Coach? *************************************** Devin Burke helps CEO’s, high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He an author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines. *************************************** Visit my Website to know more: 🌐Web: https://sleepscienceacademy.com/ ➤Email: info@devinburke.com *************************************** Connect with me on social: ✔Instagram: http://instagram.com/devinburkewellness ✔FaceBook: https://www.facebook.com/devinburkewellness ✔Linkedin: https://www.linkedin.com/in/devinburkewellness
Transcribe →Why Do I Have Insomnia? | Types of Insomnia
Aug 23, 202100:03:00Tap to summarizeHave you ever wondered questions like: - Why Do I Have Insomnia? - Which Type of Insomnia do I have? - How Can I get rid of Insomnia? Well, I have created a podcast episode where you'll learn why you have insomnia and about the 3 different types of insomnia.
Transcribe →How Stress and Sleep Impact Your Hormones & Digestion
Aug 21, 202101:01:46Tap to summarizeIn this podcast, Devin Burke interviews women health expert Sophie Sheppard who shares her expertise on how stress, and poor sleep affect hormones and digestive health. Who is Sophie Sheppard? Sophie Sheppard helps busy high powered women achieve optimal hormonal balance so they can live life fully again without being held back by their bodies. Learn more about her unique natural approach https://shetalkshealth.com/
Transcribe →How To Treat Insomnia Naturally Without Medication
Aug 19, 202100:05:53Tap to summarizeThis is an amazing strategy I'm going to be sharing with you today for how to actually beat insomnia naturally without sleeping pills or melatonin or any other special sleep supplements. Most people don't realize that one of the biggest issues for those suffering from insomnia is actually spending too much time in bed but not asleep. In sleep science, we call this “sleep efficiency.” So in order to make this strategy work, which is called sleep restriction or sleep schedule, you have to determine what your average sleep efficiency is for an entire week. So how do you do that? It's called "sleep scheduling" or "sleep restriction" this is a cognitive behavioral therapy technique for insomnia (CBT-I) Visit my Website to know more: 🌐Web: https://sleepscienceacademy.com ➤Email: info@devinburke.com *************************************** Connect with me on social: ✔Instagram: http://instagram.com/devinburkewellness ✔FaceBook: https://www.facebook.com/devinburkewellness ✔Linkedin: https://www.linkedin.com/in/devinburkewellness
Transcribe →