Let go of anxiety, stress, and your overthinking, racing mind and settle into a deep, peaceful sleep with these calming affirmations. These sleep affirmations are wonderful at helping to ease anxiety and make you feel safe because they continue throughout the night for 8 hours straight. So if you wake up at any point, you will be immediately reassured by the safe, calming words. Sweet dreams, friend Zzz #sleepaffirmations #anxiety #stress

00:00:00 Sleep statement

00:00:25 Introduction

00:01:18 Wind down + relaxation

00:05:30 Sleep Affirmations

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About Sleep Escape

Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion.

I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode.

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Sweet dreams, my friend. I hope you sleep well 😴💤❤️

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