Fall asleep fast and sleep blissfully all night with this guided deep sleep hypnosis session. Softened pink noise and delta waves are used as background sounds to quiet your mind and further enhance your rest and relaxation. This sleep hypnosis session is thoughtfully designed to induce deep sleep, including: - Softly-spoken hypnotic cues and inductions to guide you in to deep relaxation. - Positive affirmations to reframe thoughts and beliefs around sleep, helping to relieve insomnia. - The narration softly fades to a lower volume throughout the episode, while remaining audible, aiding in a calming audio environment. - A softened version of pink noise to reduce distractions. - Delta frequency waves that are shown to induce and deepen sleep. - Black screen after a few minutes to reduce light in your room. #sleephypnosis #deepsleep #insomnia

00:00:00 introduction

00:00:50 how this episode works

00:02:45 sleep hypnosis begins

00:35:00 sleep affirmations

01:50:00 fade out

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About Sleep Escape

Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion.

I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode.

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Sweet dreams, my friend. I hope you sleep well 😴💤❤️

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