Sleep affirmations designed for deep rest and healing. Reprogram your mind for physical, emotional, and trauma healing as you sleep peacefully through the night. This sleep session is accompanied by 432hz healing tones and delta waves to further support deep sleep, subconscious reprogramming, and healing. Positive affirmations like these are a powerful way to reprogram your mind, removing limiting beliefs, opening your mind to opportunity, abundance, and a deeply fulfilling life. Repeat this sleep affirmations session every night for 21 days to improve your sleep and your life.

00:00:00 Introduction

00:00:30 How this episode works

00:02:05 Sleep wind down relaxation

00:07:35 Sleep affirmations

02:10:00 Fade out

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About Sleep Escape

Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion.

I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode.

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Sweet dreams, my friend. I hope you sleep well 😴💤❤️

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