Fall into deep restful sleep tonight with this guided meditation and hypnosis, in which you recall a time in your life when you enjoyed deep sleep, and use that memory to accomplish the same perfect night's sleep tonight.

#sleep #sleepmeditation #sleephypnosis

00:00:00 Introduction 00:01:40 Begin sleep meditation hypnosis

00:45:00 Fade out

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About Sleep Escape

Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion.

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Sweet dreams, my friend. I hope you sleep well 😴💤❤️

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The Perfect Night's Sleep | Deep Sleep Hypnosis & Guided Meditation