Reset your vagus nerve and relax into the deepest state of relaxation and rest with this guided sleep meditation. This meditation includes scientifically-proven practices to stimulate the vagus nerve, and thereby induce profound relaxation and sleep, such as guided breathing, visualization, and safety and calm affirmations. Sleep well, friend. #sleep #sleepmeditation #vagusnerve

00:00:00 Introduction

00:02:20 Sleep meditation begins

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About Sleep Escape

Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion.

I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode.

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Sweet dreams, my friend. I hope you sleep well 😴💤❤️

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