In this episode of Sleep Like a Boss, I am joined by life and empowerment coach Shannon Kaiser to explore how bedtime rituals, mantras, and personalized practices can radically improve your sleep—and your life. Shannon opens up about her personal battle with sleep apnea, fibromyalgia, and high cortisol, and how these health challenges led her to create soul-centered strategies for rest and healing.

We dive into why so many women struggle to fall or stay asleep, the surprising science behind nighttime overthinking, and the deeper emotional and lifestyle factors that may be affecting your sleep.

Shannon also shares powerful tips from her book, 365 Happy Bedtime Mantras, to help you wind down, feel safe, and finally get the rest you deserve.

Whether you're tired of racing thoughts at night or searching for a more compassionate way to approach your wellness journey, this conversation is full of heart, healing, and practical tools.

We talk about:

Why your mind races at night (and how to calm it)
The emotional roots of sleep issues no one talks about
Rituals and mantras to try tonight for better rest
Why self-compassion is key to healing sleep struggles

Learn more about Shannon and her work at:

https://radicalbodylovewithshannon.com/

https://www.playwiththeworld.com/

https://www.facebook.com/ShannonKaierWrites/

https://www.instagram.com/shannonkaiserwrites/

https://www.youtube.com/user/PLAYWITHTHEWORLD

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FREE 110-min Masterclass when you order 365 Happy Bedtime Mantras! Get instant access at the link: https://radicalbodylovewithshannon.com/bedtime-mantras-preorder

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If you're struggling with sleep, get 15 easy-to-implement sleep tips here:

https://sleeplikeaboss.com/the-game-of-sleep

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I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email: contact@sleeplikeaboss.com.

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My favourite sleep support:

Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd

Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs

Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

Breaking the Sleep Epidemic: Bedtime Mantras for Instant Calm with Shannon Kaiser