In this episode of the Sleep Like a Boss podcast, I sit down with Judy Seeger, a traditional naturopath and expert in longevity and detoxification.

Known as the “Detox Queen,” Judy has spent over 20 years helping individuals improve their health through natural detox methods, immune-boosting strategies, and holistic wellness.

As a woman in her 60s, Judy understands the unique concerns of aging, from skin health to energy levels. She shares how detoxification plays a crucial role in overall health, longevity, and even sleep quality.

Topics Covered:

How detoxification supports aging and longevity
Why women’s health declines around age 69—and how to prevent it
The role of toxins in fatigue, brain fog, and poor digestion
Why sweating is a powerful detox tool and how to incorporate it
The difference between fasting and detoxing
How community and social connections impact longevity
Common detox supplement myths and what truly works
Practical ways to start a detox routine at home

For more insights from Judy, check out her Detox Masterclass: https://judyseegerdetox.com/Disease-free-detox/

If you’re looking for simple, effective ways to detox and support your health naturally, this episode is packed with actionable tips. Don’t forget to share it with anyone interested in longevity, wellness, and better sleep!

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

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If you're struggling with sleep, get 15 easy-to-implement sleep tips here:

https://sleeplikeaboss.com/the-game-of-sleep

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I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email: ⁠contact@sleeplikeaboss.com⁠.

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My favourite sleep support:

Sleepout Blackout Curtains (10% off with code Annika10): ⁠https://bit.ly/3LcdXJd⁠

Higherdose Infrared Sauna Blanket: ⁠https://bit.ly/397emfs⁠

Viva Rays Blue Light Blocking Glasses: ⁠https://bit.ly/3KOEo61

Detox, Sleep, and Supplements: What Works and What Doesn’t