We often think of sleep as something that starts in the brain—but what if the secret to better rest actually begins in your gut?

In this episode, I’m joined by Anu Simh, board-certified health coach, gut health educator, and founder of Nine Arms and Wellness. We explore the fascinating connection between your gut microbiome and your sleep quality, and how even small shifts in your diet and routine can have a big impact on your rest.

We dive into:

What the gut microbiome really is—and why it matters for sleep

How gut bacteria follow their own circadian rhythm

The role of fiber (and how much you really need)

Common mistakes that disrupt gut health

Practical tips to support your gut and nervous system naturally

If you’ve been waking up tired, tossing and turning, or dealing with unexplained insomnia, your gut might be trying to tell you something. Tune in to learn how to support your sleep from the inside out.

🎁 BONUS: Take Anu’s free microbiome quiz to start getting curious about your gut health at https://www.9armsofwellness.com/

And stay tuned for her upcoming book, Flourish From Within. https://www.9armsofwellness.com/flourish-Preorder

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

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If you're struggling with sleep, get 15 easy-to-implement sleep tips here:

https://sleeplikeaboss.com/the-game-of-sleep

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I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email: contact@sleeplikeaboss.com.

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My favourite sleep support:

Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd

Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs

Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

Is Your Gut Health Sabotaging Your Sleep? with Anu Simh