Podcast
Sleep Like A Boss
Hosted by Annika Carroll · EN
Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high level CEOs, Executives and High Achievers who want to sleep but can't.
The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the best sleep coaches in the world.
Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: https://sleeplikeaboss.com/the-game-of-sleep/
13episodes
Episodes
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Common Sleep Myths
Sep 2, 2021Tap to summarizeSleep Myths... True or False?! In this episode of Sleep Like A Boss, we will look at 3 common sleep myths: you need eight hours of sleep sleep helps you lose weight drinking alcohol before bed actually improves your sleep and helps you to fall asleep quicker and easier Are these statements true or false? Our sleep coach Jessica Rojas will analyze them in-depth, so don't miss this episode. This episode is presented by our sleep coach Jessica Rojas. To find out more about our sleep coaches, visit our team member page. Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/
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Heat, summer and sleep
Jul 6, 2021Tap to summarizeSummertime. It’s been getting hotter and we’ve been either loving it or suffering! Come night time, it stays too hot and makes falling asleep very difficult. Our Sleep Coach Jessica Rojas shares her top 9 tips on how to sleep during hot summer nights.
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4 Sleep tips by Sleep Coach Jessica Rojas
May 21, 2020Tap to summarizeDO YOU KNOW WHAT YOUR CIRCADIAN RHYTHM OR YOUR BIOLOGICAL CLOCK IS? No? I promise this blog post is going to be eye-opening for some of you! Every one of us has a biological clock which means that our body always has a feeling when it should be awake and when it should sleep. This is influenced by different things: light release of different hormones at different times (Adenosine, for example, which is a sleep-pressure hormone). All of those things are like a chain of reactions that help you become tired at the appropriate moment. You go to sleep, wake up and are full of energy. Listen to this episode to learn more. Oh and don't forget to play The Game of Sleep: https://sleeplikeaboss.com/the-game-of-sleep/
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