Transcript
A (0:01)
Before we get started, let's hear a quick word from our sponsors who make this free content possible.
B (0:07)
Here's something that shouldn't be this Finding a therapist who actually takes your insurance. You go online, find someone who looks great, then they don't take your plan. Or they do, but they're not accepting new patients. It's exhausting. This is exactly why Rula exists. They're a healthcare company that partners with over 100 insurance plans, so your average copay is just 15 bucks. Instead of scrolling through endless profiles, Rula considers your goals and background to give you a curated list of licensed in network therapists who are actually aligned with what you need. No wait lists, no endless searching, just quality care from vetted professionals ready to help you move forward. Your mental health deserves the same attention as your physical health. Thousands of people are already using Rula to get affordable, high quality therapy that's actually covered by Insurance. Visit rula.com sleepmagic to get started and after you sign up, you'll be asked how you heard about them. Please support our show and let them know we sent you. That's r u l a.com sleepmagic. You deserve mental health care that works with you, not against your budget bundle.
C (1:28)
And safe With Expedia, you were made to follow your favorite band and from the front row we were made to quietly save you. More Expedia made to travel savings vary and subject to availability. Flight inclusive packages are atoll protected.
A (1:43)
Hi everyone. I hear from you guys all the time about those nights where your thoughts just won't switch off no matter how tired you are. It's exactly what we work on together here with Sleep Magic. And it's also the idea behind another podcast called Nothing Much Happens, hosted by Kathryn Nicolai. Her show, like ours, is all about calming your nervous system with gentle storytelling. Nothing stressful, nothing dramatic, nothing you need to keep track of. Just soft narration and repetition to help you drift into rest. Millions of people around the world listen to Nothing Much Happens to quiet their minds before bed, and I recently checked out an episode called from the Hammock on one of those nights where my thoughts wouldn't quit and it really relaxed me. So if you'd like another tool in your bedtime kit, it could be worth adding this to your listening routine. You can listen to Nothing Much Happens wherever you get your podcasts episodes every Monday and Thursday. Enjoy. There are only a few days left to start your 14 day free trial of Sleep Magic Premium as the offer ends on Monday. Just a reminder, this month we're bringing you the Story of Collection, which includes hours of inspiring life stories from Raphael Nadal to Oprah Winfrey, Leonardo da Vinci to Meryl Streep, all told in one episode in the calm, unhurried style you love, so you can drift off easily and stay there. It's the perfect listening for a month of transition, when the days become shorter, the pace shifts, and you want to feel both inspired and deeply rested. If you listen on Apple Podcasts, just tap to subscribe. Or if you listen on Spotify or other podcast platforms, go to the Show Notes and click the Supercast link. Get your free trial now before it's gone. Enjoy.