Weightless Body Scan | Sleep Hypnosis For Full Body Release with Jayni Terry, CHt.

Summary

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Sleep Magic: Weightless Body Scan | Sleep Hypnosis For Full Body Release with Jayni Terry, CHt.

Podcast: Sleep Magic: Sleep Hypnosis & Meditation for Sleep
Host/Guide: Jayni Terry, CHt. (on behalf of Sleepiest/Sleep Magic)
Release Date: June 16, 2026

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Episode Overview

This episode of Sleep Magic is centered on guiding listeners through a weightless full-body scan hypnosis, designed to help release tension, soften the mind and body, and invoke a profound sense of relaxation that leads gently into deep sleep. The meditation is led by certified hypnotherapist Jayni Terry, who brings a soft, nurturing tone while introducing herself as a new voice on the show. The session employs slow, calming imagery and hypnotic suggestion to foster a sensation of weightlessness, supporting both emotional and physical release.

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Key Discussion Points & Guided Process

Introduction & Purpose (00:11–03:38)

• Jayni’s Warm Welcome: Jayni introduces herself and acknowledges Jessica Porter as the familiar voice of Sleep Magic, expressing gratitude for joining the hosting team.
  • Quote: "I may be a new voice here, but I hope before long I'll start to feel like a familiar one..." —Jayni (00:16)
• Tonight’s Focus:
  • “This is your invitation to let your body completely soften and to feel the weight of the world begin to lift from you.” —Jayni (01:09)
  • The episode’s purpose is to help listeners achieve a sense of physical and emotional lightness, encouraging the release of accumulated stress from the day.
• Why Weightlessness?: Explanation of how bodies carry tension, stress, and even unspoken emotions, making the sensation of “weightlessness” deeply healing.

Body Scan Hypnosis Journey

Settling & Breathwork (07:05–08:47)

• Setting the Scene: Listeners are prompted to settle in comfortably, letting go of any need to manage or hold anything.
• Breathing into Release:
  • Guided through three rounds of slow, deep breathing, emphasizing gentle release with each exhale.
  • Quote: “And then as you exhale, you're letting the day soften away. Soften away.” —Jayni (08:18)
• Eyelid Relaxation: Acknowledging any fluttering as part of the relaxation process, sending a signal to the body that it’s safe to let go.

Head-to-Toe Body Scan (09:00–27:56)

• Imagery of Lightness:
  • Visualization of a subtle lightness gathering within, as if gravity is loosening its hold.
  • Repeated affirmations of becoming “weightless and free.”
• Focus on the Head & Face (09:40–14:46):
  • Crown of the head, forehead, eyes, cheeks, jaw — all progressively softening and releasing tension.
  • “Your forehead smooth, the space between your brows widen, stretch as the temples soften and soften some more.” —Jayni (10:51)
• Neck and Shoulders (14:46–16:38):
  • Gentle unraveling of tightness, emphasis on lowering and unwinding the shoulders.
  • “Now your shoulders. Relax even more, for they so often are carrying so, so much. But now they begin to lower. There's an unwinding here, as if something has just been set down.” —Jayni (16:03)
• Arms and Hands (16:39–18:41):
  • Guided softening from upper arms to wrists and fingers.
  • “You might be astonished at how effortless this feels, lying so still, breathing so calmly, every inch of your body softening.” —Jayni (18:26)
• Chest, Back, and Heart (18:42–21:55):
  • Connection with the breath’s rise and fall; tuning in to the heart’s steady rhythm.
  • Shoulder blades and upper back are encouraged to melt downward, creating spaciousness.
• Belly and Lower Back (21:56–23:51):
  • Soothing the stomach and low back, deepening the sense of safety and support.
  • “As the belly softens, there's a deeper signal of safety now that moves through your whole body.” —Jayni (22:18)
• Hips, Legs, Feet (23:52–27:56):
  • Gradual unwinding of hips, thighs, knees, calves, ankles, heels, soles, and toes.
  • Imagery of heaviness and lightness coexisting: “A heaviness that connects you to comfort, to weightlessness, that connects you to freedom.” —Jayni (25:10)

Deepening Relaxation & Sleep Induction (27:57–54:06)

• Floating Sensation:

  • Reiterates the feeling of being “supported so deeply and feeling lighter and lighter. With every breath, you can float now, just float in perfect ease.” —Jayni (28:36)

• Final Hypnotic Descent:

  • Counting Down from 20 to 0 (31:39–35:40):
    • Each count guides listeners deeper, with calming affirmations at each milestone.
      • “At 20, a gentle letting go. For 19, you're drifting slightly deeper now. Do you feel that? Good.” —Jayni (32:01)
      • “At 10, experience a deep calm rest. How wonderful it is to let go, to drift even further at night.” (32:57)
  • Listeners are told their body knows how to rest, with repeated affirmations of being “weightless and free.”
  • Quote: "If the body needs to shift during the night it does so gently and then returns easily, slowly to weightless sleep. Effortlessly. The body knows how to rest. And tonight it rests so deeply for sleep comes naturally." —Jayni (34:40)

• Conclusion — Safe Sleep Affirmations:

  • Jayni closes with “Good night. Sleep well.” and gentle reminders that listeners’ bodies will remain at ease throughout the night. (54:00)

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Notable Quotes & Memorable Moments

• On Letting Go
  • “Just the thought of weightlessness makes me want to exhale. How about you?” —Jayni (01:13)
  • “The fluttering of your eyelids only relaxes you more and more, sends a signal through your whole body that it is time to let go, to let yourself sink into sleep.” —Jayni (08:41)
• On Body Awareness
  • “I’ll be guiding you to gently listen to your body and not to fix anything, but to allow a real escape that you will feel in every fiber of your being.” —Jayni (02:43)
• On Holding Tension
  • “Our bodies really do hold so much for us. Now imagine giving your body the weightless escape of full body personal attention…” —Jayni (02:29)
• On Duality of Sensations
  • “You may feel both heavy and light, light and heavy. The body is in this perfect, neutral space.” —Jayni (25:01)
• On Drifting to Sleep
  • “You are free. To drift, draw, and let go. And let go.” —Jayni (30:09)

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Timestamps for Important Segments

• 00:11 — Jayni’s introductory welcome & purpose of episode
• 01:09 — Invitation to soften and unwind
• 02:29 — Explanation: “Our bodies really do hold so much for us.”
• 07:05 — Start of guided relaxing induction
• 08:09 — Three deep breaths to initiate relaxation
• 09:40–14:46 — Head, neck, and facial relaxation cues
• 16:03 — Shoulders: symbolism of setting down burdens
• 18:26 — Arms and hands: “astonished at how effortless this feels”
• 21:55–23:51 — Heart, belly, and safety signals
• 25:01 — Heaviness and lightness: the neutral zone
• 27:57 — Embodiment of floating; reinforcing weightlessness
• 31:39 — Countdown from 20–0 with deepening affirmations
• 34:40–54:00 — Sleep affirmations and natural closing into deep rest

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Overall Tone & Experience

• Gentle, Nurturing, Calm: Jayni’s soft, slow delivery, combined with repeated phrases and reassuring affirmations, creates an immersive, nurturing environment.
• Imagery-Driven: Extensive use of visualization to encourage a state of weightlessness and letting go.
• Expert-Led: The process is methodical and reflective of Jayni’s hypnotherapy expertise; listeners are guided, not rushed.

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For Listeners

Even if you’re new to sleep hypnosis or struggle with racing thoughts at bedtime, this episode offers a detailed, patient, and comforting structure to help you release the tensions of the day, ultimately guiding you toward genuinely restorative sleep. Jayni’s emphasis on feeling both supported and free, heavy yet light, makes the practice both unique and accessible for anyone seeking relaxation and emotional release at night.

Transcript

[A]

Hi, I'm Janie. And welcome back to Sleep Magic. If you've been listening for a while, you'll know Jessica as the voice that's carries you into deep sleep night after night. And I just want to say it's such an honor to be continuing that with you. I may be a new voice here, but I hope before long I'll start to feel like a familiar one and maybe even someone you'll look forward to settling into your evenings with. I would love that. Now I'll be here each week sharing a new hypnosis for you to enjoy. And tomorrow I'll be releasing a short mini episode just so you can get to know me a little more and how I found my way here. But for now, we're just going to take a moment to slow things down, to settle in and begin to unwind after a long day. This is your invitation to let your body completely soften and to feel the weight of the world begin to lift from you. As a hypnotherapist, I'll be here to guide you. Now, tonight's episode is all about releasing the body and unlocking a feeling of weightlessness. Just the thought of weightlessness makes me want to exhale. How about you? Because without even noticing, your body has been holding so much for you throughout the day. It carries every physical, mental and emotional effort, all the tensions that build quietly, and even the unspoken emotions that you may not even know are there. Have you ever noticed the way your head may ache after an intense brainstorming or studying session? Or the way your shoulders tighten when you're feeling concerned or worried?

[B]

Yeah.

[A]

Our bodies really do hold so much for us. Now imagine giving your body the weightless escape of full body personal attention. A nice, slow, gentle scan from head to toe that helps every part of you completely release stress that you have been storing. I'll be guiding you to gently listen to your body and not to fix anything, but to allow a real escape that you will feel in every fiber of your being. I'll help you discover ways to soften, to release what is not meant to be carried into tomorrow. And all the while allowing each part of you to feel lighter, looser, and truly weightless and free. Now, before we begin our only ad break that makes this magic possible, to go ad free, follow the link in the show notes.

[C]

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[D]

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[A]

okay, now it's time to let your mind begin to soften and to feel yourself being driven toward effortless sleep. It's time to drift, draw and let go.

[B]

Now begin by settling into a comfortable position, allowing your body to be fully supported. Nothing at all you need to hold here, nothing you need to manage. Quiet moment. Now that is just for you. Now let's start by having you take

[A]

a slow breath in.

[B]

And then a gentle release as you let that breath out. Good. And another slower breath in. And then as you exhale. You're letting the day soften away. Soften away. And one more. Now inhale. And exhale. There is nowhere else you need to be and nothing else you need to do. You're just gradually allowing yourself to slip into sleep. You may allow your eyelids to close if they are not yet already. You might notice the fluttering of your eyelids, which is perfectly normal. In fact, the fluttering of your eyelids only relaxes you more and more, sends a signal through your whole body that it is time to let go, to let yourself sink into sleep. Now begin to notice the feeling of your body, The sensations within it. You may begin to imagine or feel soft, subtle lightness that begins to gather as the gravity itself is loosening its hold on you. Imagine that reveal the essence of that kind of liberation. Being able to just float above it all, to be weightless and free. You're lightening more and more, lying ever so still as your body is remembering how to be completely at ease. Completely at ease. Now we'll move slowly through your whole body. I'm here to give you the gentle attention you've well earned after a long day. Going to help your body soften from head to toe and grow more and more weightless. Weightless and free. Weightless and free. As you breathe in and as you breathe out, bring your awareness to the top of your head. The crown of your head softens like a gentle exhale across the surface and any tension begins to dissolve effortlessly all the way down the back of your head and into your neck. And over your face. Now your forehead smooth, The space between your brows widen, stretch as the temples soften and soften some more. And in your face you experience spaciousness. Your eyes are resting easily behind closed lids. They simply rest. Every tiny muscle around the eyes releases. Release. Now allow a deeper calm to begin, to settle all the way down into your cheeks, down into your jaw. As your jaw begins to soften

[D]

and

[B]

slack, The tongue rests gently, just floating in the mouth. That's right. Nothing holding. Everything is relaxed and loose. And just allow a soft wave of weightlessness to move through the face. There you go. Let every muscle release tension. Everything feels lighter and lighter. And lighter. As you bring your awareness to the back of your neck, releasing into the surface beneath you. The sides of your neck lengthen gently. The front of your throat. Soft and open. And you just sink deep and just bring all of your awareness to that wonderful sensation of weightlessness. You are weightless and free. Your shoulders now. Relax even more, for they so often are caring so, so much. But now they begin to lower. There's an unwinding here, As if something has just been set down. Down. And this brings a quiet sense of relief. I want you to feel that right now. As your shoulders continue to soften, a feeling of lightness begins to spread. You'll feel it down your arms, gently and slowly from the shoulder, into your upper arms, Down into your elbow. And gently into your forearms. How wonderful that feels clear down into your wrists. And gently into your hands, your fingers, each one loosening, uncurling. The relaxation is so deep. You are more and more weightless and free. Weightless and free. You might be astonished at how effortless this feels, Lying so still, breathing so calmly, Every inch of your body softening, relaxing, Unwinding. Good. Now bring awareness to your chest. The gentle rise and fall of your breath. There is no need to change it. Simply notice. Observe that with each inhale there is a soft expansion. And with each exhale a deeper release. Really, As you move into the heart space. So calm and steady, calm and steady. Know that it is held in a quiet rhythm, your own rhythm. Tune in to that natural beat, The beating heart, Your life force. Strong, steady, Rhythmic. Relax. And now the upper back. The shoulder blades melting downward, spreading slightly as if there is more room there. Now. Gentle expansion. The entire upper body soft, Open, Light. Good. You are weightless and free. Weightless and free. Now bring your awareness to your stomach and Relax. Releasing tension, Just softening, Relaxing. Your stomach. Relaxing with every breath. As the belly softens, there's a deeper signal of safety now that moves through your whole body. It rolls down into your lower back, Gently dissolving any tightness. Let it all just melt away, melt away, Melt away. Down into your hips. You feel deeply supported. You let tension melt away, melt away. You may feel both heavy and light, light and heavy. The body is in this perfect, neutral space, A heaviness that connects you to comfort, To weightlessness, that connects you to freedom. Here you may feel comfort and freedom simultaneously while you just lie here. Ever so gently and simply rest. Rest. Allow your awareness to move down through your thighs, softening the muscles completely from your upper leg down into your knee. Muscles. Loosening and lengthening, Softening,

[A]

Loosening,

[B]

Lengthening.

[A]

And softening.

[B]

Your knees are at ease. Down into your lower leg. Calves and shins are all releasing, And there's an easy, quiet stillness. And now the ankles and the feet. Your heels are resting deeply. The soles of the feet are soft. And each toe relaxed. Your entire body now resting, resting. And the weightlessness is so very liberating, as though you are gently suspended in comfort, Supported so deeply and feeling lighter in the lighter. With every breath, You can float now, just float in perfect ease. You are free. You are free. To drift, Draw. And let go. And let go. And now that your body has received this gentle personal care, we begin a gentle descent down into sleep. Sleep. It's already beginning to meet you in the heaviness of your eyelids. And the weightlessness that you feel. Now. Allow yourself to float into sleep

[A]

as

[B]

I count you from 20 to 0. Each count will take you deeper and deeper, guiding you with each number,

[A]

Guiding

[B]

you into a deeper level of rest, a softer surrender, An invitation to let go. To let go. At 20, a gentle letting go. For 19. You're drifting slightly deeper now. Do you feel that. Good? From 90 to 80, the body softens even more. The mind quiets. Quiet in the most calming way. For at 18 to 70, you're sinking into stillness. Stillness. Or at 16, everything is slowing. Slowly. At 15, the breath is soft, Even. Gentle. From 15 to 40, A calm heaviness and a lightness all at once. It's that perfectly neutral place where you just float, Float free. Light and free. Light and free. 40 to 30 thoughts become more distant. And at 12, they're fading into the background. So that at 11, only this moment remains. Right here, right now. Breath in, The breath out. Good. Weightless and free. Weight and free. At 10, experience a deep calm rest. How wonderful it is to let go to drift even further at night. Deeper and deep into a you let go even more completely completely. Let go even more. You're weightless and free. Weightless and free. At 7. Sleeve is gently approaching at 6 even closer now and closer. And closer. And five so soft, So quiet. For it for there is nothing at all to hold. Nothing to think about. Three now is two you're just floating now drifting into sleep. D restful sleep. Weightlessly. And it is here that you remain. Floating, Resting. Sleeping. If the body needs to shift during the night it does so gently and then returns easily, slowly to weightlessly. Sleep. And effortlessly. The body knows how to rest. And tonight it rests so deeply for sleep comes naturally. It is soft. It is restorative. And uninterrupted. And you remain right here. Breathing in, Breathing out. And letting go. And letting go. You are indeed peaceful sleep now. Floating weightless and free. Weightless. And free. Your body knows how to rest. Drift into slumber now. Weightless number. Good night. It. Sam.

[C]

It.