S6 E112 - Sleep Mistakes & Temperature Tips

We are back for 2026!!! Happy New Year! In this episode, Dan and Michelle discuss the common mistakes people make regarding sleep, especially concerning body temperature. They explore how ambient temperature, materials of sleepwear and bedding, and pre-sleep activities can impact sleep quality. Key points include the effectiveness of cooling down your body through showers, breathing techniques, and the importance of breathable materials like natural fibers. They also address the optimal sleep temperature, which is often cooler than most people expect. Tune in for practical tips on how to improve your sleep naturally without resorting to expensive gadgets.

00:00 Introduction and Welcome
00:13 The Common Sleep Mistake
00:54 Temperature's Role in Sleep Quality
01:09 Weighted Blankets and Alternatives
02:39 Cooling Techniques for Better Sleep
04:01 Choosing the Right Bed Materials
04:57 Optimal Room Temperature for Sleep
07:48 Practical Tips and Product Recommendations
10:49 Engage with Us and Conclusion

✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule-call Sometimes, a simple conversation can be the start of real change.

If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at sleeptakeout@gmail.com We’d love to hear from you! 🌙

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www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com