Podcast
Sleep Takeout
Hosted by Sleep Takeout · EN
🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤
36episodes
Episodes
Newest firstAll episodes
S6 E121 - The Sleep Trap
Mar 1000:12:57Tap to summarizeSend us Fan MailThe Sleep Trap: Detox Foot Patches, Ortho-Insomnia, and the Illusion of ControlMichelle and Daniel discuss the “sleep trap,” where trying too hard to sleep and following increasingly regimented routines can worsen insomnia and anxiety. They demonstrate a detox foot patch product (including lavender and green tea versions), explain how it’s marketed to draw toxins out through the skin, and note it may feel relaxing but didn’t make them feel different despite the patch turning dark after use. The conversation shifts to how sleep-related products and sleep-tracking devices can fuel ortho-insomnia by creating worry from data and perceived negative consequences of poor sleep. They emphasize that improving sleep involves increasing sleep pressure and decreasing arousal through daytime activity and social engagement, and they caution against making any routine a requirement for sleep. They also mention being for hire, writing a book, and a playful idea about Sleep Takeout fortune cookies.00:00 The Sleep Trap00:11 Subscribe and Sleep Products00:58 Detox Foot Patch Demo03:54 Does Detox Help Sleep05:18 Trying Harder Backfires06:04 Orthosomnia and Sleep Data07:52 Build Sleep Pressure09:06 Avoid the Eight Hour Trap09:42 Fortune Cookies and Updates10:53 Manifesting and Goodbye✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule-call Sometimes, a simple conversation can be the start of real change.If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at sleeptakeout@gmail.com We’d love to hear from you! 🌙Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com
Transcribe →S6 E120 - Why trying harder to sleep backfires and Sleep Gummies
Mar 300:11:42Tap to summarizeSend us Fan MailHow to Beat Insomnia: Tips and Tricks for Better SleepIn this episode, we dive into why your efforts to get better sleep might be backfiring and discuss effective techniques to help you achieve restful sleep. From the importance of redirection strategies to review a sleep-supportive gummy product, this episode provides valuable insights for anyone struggling with insomnia. Follow along as we share personal experiences, helpful advice, and answer common questions about sleep anxiety.00:00 Introduction: Why Can't I Sleep?00:18 Unboxing a Sleep Aid Product00:55 Product Review: Ingredients and Benefits01:12 Packaging and Quality Concerns02:34 Taste Test and Final Thoughts on the Product04:21 Understanding Sleep Anxiety05:34 Strategies to Combat Sleep Anxiety08:13 Community Engagement and Final Remarks09:45 Conclusion: Sleep Well, Sleep Nation!✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule-call Sometimes, a simple conversation can be the start of real change.If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at sleeptakeout@gmail.com We’d love to hear from you! 🌙Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com
Transcribe →S6 E119 - Podcasting at PodFest 2026: Real Talk from Our Hotel Room
Feb 2400:10:27Tap to summarizeSend us Fan MailS6 E119 - Podcasting at PodFest 2026: Real Talk from Our Hotel RoomWhat really happens when podcasters hit the road?In this casual, behind-the-scenes episode, Dan and Michelle sit down in their hotel room at PodFest 2026 to catch up, reflect, and record in real time. Between conference sessions, they talk about the energy of PodFest, what it’s like creating content on the go, and why some of the most authentic podcast conversations happen outside the studio.This episode offers an honest look at:What PodFest 2026 is like for podcasters and creatorsRecording a podcast from a hotel room (no studio, no script)The value of unscripted, real conversationsStaying connected and creative while traveling for conferencesAmazon affiliate link:https://www.amazon.com/b?node=48482381011&linkCode=ll2&tag=sleeptakeout-20&linkId=5a5af470706ed96e6b6010b0e98f0533&language=en_US&ref_=as_li_ss_tlWhether you’re a podcaster, content creator, or just enjoy relaxed, real-world conversations, this episode gives you a candid glimpse into life behind the mic.✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule-call Sometimes, a simple conversation can be the start of real change.If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at sleeptakeout@gmail.com We’d love to hear from you! 🌙Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com
Transcribe →S6 E118 - Laughter and Sleep: Unlocking the Secrets to Better Rest
Feb 1700:10:24Tap to summarizeSend us Fan MailS6 E118 - Laughter and Sleep: Unlocking the Secrets to Better RestIn this live episode recorded at Podcast Fest, we delve into the surprising connection between laughter and sleep. We discuss how laughter can positively impact your sleep by reducing anxiety and hypervigilance. Highlighting the differences between joyful arousal and threat arousal, we offer practical tips on incorporating humor into your bedtime routine to enhance relaxation. Additionally, we provide insights into why focusing less on sleep perfection can improve your overall rest.00:00 Introduction: The Connection Between Laughter and Sleep00:18 Live Recording at Podcast Fest00:38 The Science Behind Laughter and Sleep01:33 Personal Anecdotes and Practical Tips02:18 Biology of Humor and Insomnia03:37 Practical Ways to Use Laughter for Better Sleep05:01 Misconceptions and Proper Use of Laughter06:37 Conclusion: Final Thoughts and Future Topics✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule-call Sometimes, a simple conversation can be the start of real change.If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at sleeptakeout@gmail.com We’d love to hear from you! 🌙Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com
Transcribe →S6 E117 - Sex and Sleep: The Surprising Connection
Feb 1000:19:19Tap to summarizeSend us Fan MailSex and Sleep: The Surprising ConnectionIn this long-awaited episode, Dan and Michelle dive into the intriguing relationship between sex and sleep. They explore the physiological and psychological aspects of this connection, discussing hormones like oxytocin, endorphins, and prolactin, and their impact on sleep quality. Not only do they talk about the benefits of sex for enhancing sleep, but they also address common concerns and barriers, including anxiety, pain, and the dynamics of communication between partners. Join them for an enlightening conversation filled with practical tips and a bit of humor. Don't forget to subscribe and share your feedback!00:00 Introduction and Outfit Commentary00:15 Sex and Sleep: The Connection02:21 Hormones and Their Role05:10 Physiological Changes During Sex09:51 Psychological Aspects of Sex15:34 Conclusion and Sleep Tips✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule-call Sometimes, a simple conversation can be the start of real change.If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at sleeptakeout@gmail.com We’d love to hear from you! 🌙Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com
Transcribe →S6 E116 - Your New Sleep Prescription and ADHD Self Help Books
Feb 300:15:01Tap to summarizeSend us Fan MailS6 E116 - Your New Sleep Prescription and ADHD Self Help BooksIn this episode, hosts Michelle and her co-host discuss a variety of topics starting with a light-hearted conversation about quirky closet items before diving deep into the intersection of ADHD and sleep. They explore how different types of medications, including those prescribed for ADHD and sleep, can affect sleep quality. The episode also covers practical self-help tips and recommendations for ADHD-related books, offering valuable insights for adults, teens, and children dealing with ADHD. The importance of adapting one's environment to support brain function and achieve better sleep is emphasized.00:00 Introduction and Casual Banter00:21 The Importance of Blue Light Blocking Glasses00:53 Cleaning Out the Closet: A Fun Anecdote02:25 Today's Episode Overview02:51 Understanding Sleep Prescriptions04:23 The Impact of Medications on Sleep04:54 ADHD and Sleep: A Complex Relationship07:53 Book Recommendations for ADHD12:44 Conclusion and Final Thoughts✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule-call Sometimes, a simple conversation can be the start of real change.If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at sleeptakeout@gmail.com We’d love to hear from you! 🌙Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com
Transcribe →S6 E115 - Breaking Up with OTC Sleep Aids and Tips and Tricks
Jan 2700:13:16Tap to summarizeSend us Fan MailS6 E115 - Breaking Up with OTC Sleep Aids and Tips and TricksIn this episode, Dan and Michelle discuss the challenges and strategies of weaning off over-the-counter (OTC) sleep medications. They explore the common OTC aids like diphenhydramine, alcohol, melatonin, and valerian root. Additionally, the hosts talk about the behavioral conditioning associated with sleep aids and provide actionable tips for breaking the cycle. Learn how to manage your sleep health better and reduce dependency on OTC sleep aids with practical advice from sleep experts.00:00 Welcome and Introduction00:10 Florida Weather and Electricity Bills01:21 Solar Energy and Political Opinions02:13 Property Taxes and Legal Issues02:39 Main Topic: Breaking Up with Over-the-Counter Sleep Medications04:04 Common OTC Sleep Aids05:19 Alcohol as a Sleep Aid07:25 How to Wean Off OTC Sleep Aids08:55 Behavioral Conditioning and Sleep10:48 Sleep Takeout Tip: Separating Bedtime from Medication11:57 Conclusion and Farewell✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule-call Sometimes, a simple conversation can be the start of real change.If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at sleeptakeout@gmail.com We’d love to hear from you! 🌙Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com
Transcribe →S6 E114 - Metabolism & Sleep - Schedule Sleep Tip
Jan 2000:14:21Tap to summarizeSend us Fan MailS6 E114 - Metabolism & Sleep - Schedule Sleep TipWelcome back to the Sleep Takeout Podcast! In this episode, Dan and Michelle dive into the significance of sleep in regulating metabolism, especially at the start of the new year when health goals are a priority. They discuss New Year's resolutions, reading challenges, and fantasy books before delving into the main topic—how quality sleep impacts metabolism. They highlight the essentials of a consistent sleep schedule, the role of slow wave sleep in cellular regeneration, and tips for optimizing the sleep environment. They also touch upon the influence of food and caffeine on sleep quality and the importance of balancing exercise with proper sleep. Don't miss out on their practical takeout tips for better sleep and metabolism!00:00 Welcome and Catching Up00:30 New Year's Resolutions and Reading Challenges01:42 Fantasy Books and Reading Preferences03:14 Beginning of the Year Activities04:15 Sleep and Metabolism07:30 Optimizing Sleep for Better Health11:19 Conclusion and Future Topics✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule-call Sometimes, a simple conversation can be the start of real change.If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at sleeptakeout@gmail.com We’d love to hear from you! 🌙Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com
Transcribe →S6 E113 - Top Sleep Breakthroughs & Sleep Takeout's Year in Review!
Jan 1300:16:04Tap to summarizeSend a textS6 E113 - Top Sleep Breakthroughs & Sleep Takeout's Year in Review!Join Dr. Michelle Zetoony and Dr. Daniel Baughn as they count down the top 3 sleep breakthroughs of the year on this exciting episode of Sleep Takeout! From behavioral treatments inspired by Cognitive Behavioral Therapy for Insomnia to the surprising winner in sleep confidence, this year-in-review episode is packed with valuable insights and practical advice. Discover the game-changing sleep insights, the most viewed episodes, and the impactful changes they brought into the sleep community. Thank you, Sleep Nation, for five incredible years! Here's to a restful and enlightening 2026 with Sleep Takeout! 00:00 Introduction and Year in Review01:03 Podcast Milestones and Listener Engagement03:21 Deep Dives and Special Series04:01 Community Events and Feedback07:37 Future Plans and Goals12:37 Top Three Breakthroughs of the Year14:13 Conclusion and Looking Forward✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule-call Sometimes, a simple conversation can be the start of real change.If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at sleeptakeout@gmail.com We’d love to hear from you! 🌙Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com
Transcribe →S6 E112 - Sleep Mistakes & Temperature Tips
Jan 800:12:47Tap to summarizeSend us a textS6 E112 - Sleep Mistakes & Temperature TipsWe are back for 2026!!! Happy New Year! In this episode, Dan and Michelle discuss the common mistakes people make regarding sleep, especially concerning body temperature. They explore how ambient temperature, materials of sleepwear and bedding, and pre-sleep activities can impact sleep quality. Key points include the effectiveness of cooling down your body through showers, breathing techniques, and the importance of breathable materials like natural fibers. They also address the optimal sleep temperature, which is often cooler than most people expect. Tune in for practical tips on how to improve your sleep naturally without resorting to expensive gadgets.00:00 Introduction and Welcome00:13 The Common Sleep Mistake00:54 Temperature's Role in Sleep Quality01:09 Weighted Blankets and Alternatives02:39 Cooling Techniques for Better Sleep04:01 Choosing the Right Bed Materials04:57 Optimal Room Temperature for Sleep07:48 Practical Tips and Product Recommendations10:49 Engage with Us and Conclusion✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule-call Sometimes, a simple conversation can be the start of real change.If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at sleeptakeout@gmail.com We’d love to hear from you! 🌙Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com
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