Some nights, the body holds onto a restless energy that makes it difficult to settle. In this mini meditation, Karissa guides you through calming breathwork and simple muscle release, helping that energy move through and your body grow quieter.

A soothing practice to help you release restlessness and prepare for a restful night.

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How does Sleep Wave work?

💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

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