In this week’s Wednesday Wisdom, Karissa reflects on what to do when you wake in the night and can’t get back to sleep.

Instead of fighting wakefulness, she explores how naming your worries, accepting the moment, and remembering that rest still counts can help the mind settle again. For the full meditation, search “Getting Back to Sleep – Sleep Wave.”

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/

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How does Sleep Wave work?

💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

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