In this episode, I’m joined by the wonderful Debbie, whose story is truly inspiring. Debbie opens up about her incredible 5.5 stone weight loss journey with Slimming World and the unique challenges she faced along the way.

A lifelong lover of health and fitness, Debbie never had issues with her weight—until she was diagnosed with COPD. Prescribed steroids, she gained 5 stone over the course of 5 years, a difficult shift for someone who had always been active.

It wasn’t until her grandchildren came along that Debbie realised how much her weight was affecting her day-to-day life. Determined to make a change, she took on the challenge of creating healthier meals, learning to prepare food without staples like full-fat mayonnaise and oil.

Now, Debbie shares her journey and meal prep tips with thousands on TikTok, inspiring others through her determination, humour, with the support of her beloved "Ginge" (not the cat, but her partner!). Tune in for her story, and get ready to feel motivated by her positivity and practical approach to health and fitness.

JOIN ME ON THE 1ST, 2ND & 3RD OF OCTOBER AT 8.00PM!

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Go follow Debbie over on her TikTok account thatb_tchdebie or if you're new to TikTok click on the link below.

https://www.tiktok.com/search?lang=en&q=batch%20cook%20debbie&t=1727639027849

Slimming Stories TikTok account - slimmingstoriespodcast

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Slimming Stories Facebook Group.

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Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel

https://bit.ly/ClaireOldhamWestHypnotherapy

Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact

You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com

Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.