Maryam, who shares her personal story of battling body image issues and eating disorders. From feeling pressured about her weight as a child to experiencing severe disordered eating during her teenage years, Maryam opens up about her long and difficult journey to healing. She reflects on how her involvement in track and field at 16 worsened her eating habits, leading to health problems. After years of struggling with anorexia, bulimia, and binge eating, Maryam found yoga, which played a crucial role in her recovery. Yoga helped her regain mental clarity and emotional balance, offering a new approach to physical and mental health.

Maryam now uses yoga to maintain her well-being and hopes to inspire others dealing with similar struggles. This conversation offers insight into the long-term impact of body image issues and the powerful role of self-care in recovery.

You can follow Maryam on Instagram @maryamlaouiti_ go and show her some support!

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