EPISODE 128 - Heal Your Inner Self: Using Hypnosis to Tackle Emotional Eating and food cravings. Results of my November Chocolate Cravings Challenge .

I can't wait to give you an insight into November's 3 day “Chocolate Detox Hypnosis Challenge” as you hear highlights with the recordings I've shared with their consent.

This was by far my most interesting hypnosis session and it was clear that this challenge is geared towards those people that truly can’t resist chocolate and feel an overwhelming urge to eat chocolate most days. Those people that couldn’t take a bite and put the other half in the fridge!

You will be hearing from 2 of the attendees Emeline who you will remember from episode 121 of the podcast and a lady called Debbie.

On the first day of the challenge everyone was immersed into hypnosis. Some of those that attended had never experienced hypnosis so this was a great privilege to share the deep relaxation that can be found within hypnosis.

Day two is the day that I connected everyone to their child like younger self through hypnosis, they met younger versions of themselves, remembered forgotten moments, and even had the opportunity to offer their inner child comfort and healing. One participant, Debbie, shared a touching story of how she began to process the pain of a difficult childhood and found hope by connecting to a happy childhood memory with her Nan.

By the final day, the transformations were undeniable. Participants shared how their cravings had faded and how much lighter they felt emotionally. In the highlights you will hear their reactions

Claire emphasises the importance of emotional release in healing. She explains how past traumas often manifest physically and mentally until they’re addressed. Through hypnosis, those deeply buried emotions can finally come to the surface and be released, bringing clarity and freedom.

As an exciting next step, Claire is launching a six-week group program at the end of December. It will focus on emotional release and healing in a supportive group setting. These sessions promise to be deeply transformative, helping participants let go of stored emotions from trauma, grief, or other life challenges.

If this episode resonates with you, don’t hesitate to reach out to Claire or explore how her work can support your journey. Whether you’re looking to overcome cravings, process past experiences, or simply find a sense of peace, this is an episode full of hope and inspiration.

It's FREE! Join me in December for my next chocolate cravings challenge!

Click on the link below.

https://bit.ly/CHOCOLATE-HYPNOSIS

Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact

You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com

Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.

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Slimming Stories Facebook Group.

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YouTube

Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel

https://bit.ly/ClaireOldhamWestHypnotherapy

Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact