This is part two following on from last week’s podcast guest Graham as he opens up about his initial skepticism when asked to participate in live hypnotherapy on Instagram for Mental Health Week. Despite his doubts, he took the plunge and, for the first time, experienced a profound sense of calm and serenity—an outcome he never thought possible as someone living with ADHD.

Graham shares how hypnotherapy has impacted his mental health in ways he didn’t expect. He reflects on how it differs from traditional talking therapy, offering insights into its unique ability to access deeper emotional healing. One of the most poignant moments of this episode is Graham’s account of finally visiting his brother’s grave, five years after his tragic passing—a step he attributes to the positive effects of hypnotherapy.

Graham’s story is a testament to resilience. As a passionate advocate for mental health, he shares how fitness continues to be a cornerstone of his well-being. From the highs of post-workout clarity to the struggles of staying consistent, he emphasizes how exercise is as vital for the mind as it is for the body.

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Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact

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Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.

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Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel

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Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact

Episode 130 - ​​Finding Calm Amid ADHD: Graham’s Journey to Visit His Brother’s Grave Through Hypnotherapy.

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Episode 130 - Finding Calm Amid ADHD: Graham’s Journey to Visit His Brother’s Grave Through Hypnotherapy.