As we head towards December, today’s episode leans into something many of us are feeling right now: that pull toward more — more deals, more shopping, more pressure, more to-do lists.
And yet, beneath all of that, what most of us actually want is much simpler… we want ease.

In this episode, I’m talking about the emotional side of Black Friday season, why clutter and chaos in our surroundings often mirror what’s happening in our minds, and how easy it is to slip into old habits when life feels heavy.

I’m also sharing some very personal updates about my dad’s health, the anger I’ve had to process, and the steps I’ve taken to protect my own wellbeing during an incredibly stressful few weeks.

I’ve created something new to support anyone who feels mentally overloaded, unfocused, stuck, or simply tired of carrying everything alone:
Ease Your Mind — a gentle, simple introduction to hypnosis, with the first three modules completely free. https://www.claireoldhamwest.com/Ease-your-mind

It’s designed to help you switch off, calm the noise, settle your emotions and finally feel that sense of mental space you’ve been craving.

If you’ve ever said:

“My head’s not in it.”
“I want to lose weight but I can’t focus.”
“Stress keeps throwing me off track.”
“I don’t sleep well and the cravings hit hard.”

…this episode is for you.

Get the first 3 modules of “Ease Your Mind” mini-course now for FREE

https://www.claireoldhamwest.com/Ease-your-mind

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💬 Why Hypnotherapy Can Help
Hypnotherapy can help you achieve lasting results alongside your healthy intentions.
Whether you’re following Slimming World, Weight Watchers, calorie tracking, or coming off Mounjaro, it’s not just about losing physical weight — it’s about changing habits, quieting cravings, and feeling calm in your choices.

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00:01:00 The pressure of Black Friday + “Do we really need more stuff?”

00:01:55 Shopping, emotions and the urge to “feel different”

00:02:40 When buying feels good—but isn’t the thing you actually need

00:04:00 Introducing “Ease Your Mind” – why Claire created it

00:04:45 The three free modules and what they help you understand

00:05:30 What hypnosis really feels like

00:06:10 How the mini-course works: video + audio + hypnotic track

00:08:30 Sleep challenges, sugar cravings and the morning crash

00:10:05 Navigating rage, sadness and helplessness

00:12:00 Switching care homes, safeguarding and advocating for her dad

00:12:55 Recognising anger and choosing not to carry it

00:13:45 Why taking responsibility for emotions changes everything

00:14:40 Stress, overeating and why we reach for comfort foods

00:15:25 Using hypnosis as a tool during overwhelming moments

00:16:05 Why hypnosis is an experience, not something to “learn”

00:16:45 Claire’s four-year anniversary: no chocolate, cakes or sweets

00:17:25 “I’ll start next year…” — breaking the mental loop

00:17:55 Looking ahead to Christmas + setting a decorating goal

🎙️Episode 139 - Do you really need more stuff?