Podcast
Small Changes Big Shifts
Hosted by Dr. Michelle Robin · EN
The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It's the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.
24episodes
Episodes
Newest firstAll episodes
Heart Health for Women: Understanding Risks, Prevention, and Life-Changing Stories with Dr. Michelle Dew
4d ago00:25:47Tap to summarizeHeart disease remains the leading cause of death for women, yet so many women still don't realize how much power they have to change their future health. In this eye-opening conversation, Dr. Michelle Dew shares why understanding your heart health early can save your life later. From the impact of stress, hormones, menopause, and pregnancy to the importance of knowing your blood pressure, cholesterol, and blood sugar numbers, this episode breaks down heart health in a practical and empowering way. Dr. Dew also explains how women's symptoms often look different than men's, why prevention matters at every age, and how small daily choices can create lasting change. Through honest stories, expert insight, and compassionate guidance, this conversation reminds women that taking care of their heart is not selfish—it's essential. Key Takeaways: Heart disease is the leading cause of death for women, but many cases are preventable through lifestyle changes and early awareness. Women's heart attack symptoms can look different than men's, including fatigue, shortness of breath, jaw pain, or shoulder discomfort. Every decade matters—your 20s, 30s, and 40s are all important seasons for building healthy habits and knowing your health numbers. Stress, smoking, diabetes, high blood pressure, and cholesterol all significantly impact long-term heart health. Simple daily habits like walking, reducing stress, staying active, and listening to your body can protect your heart for years to come. We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence. About Dr. Michell Dew: Michelle Dew, MD, FACC, is an award-winning, Board-certified cardiologist with AdventHealth Medical Group. She sees patients at our cardiology practices in Merriam, Lawrence and Lansing, Kansas. After earning her medical degree from the University of Missouri-Kansas City School of Medicine, Dr. Dew completed her internal medicine residency at the University of Missouri-Kansas City. She went on to complete her cardiovascular disease fellowship, including service as chief cardiology fellow, at the University of Arizona-Tucson. Dr. Dew's clinical interests include women's cardiac issues including during pregnancy and menopause; men's cardiac care; and general cardiac care such as prevention, maintenance and pre- and post-surgical care. Her vast clinical and leadership experience have earned her countless honors, including being named a Kansas City Top Doctor by Ingram's Magazine in 2021, 2022 and 2023. Connect with Dr. Michelle Dew at: https://www.facebook.com/drmichelledew https://www.instagram.com/drmichelledew/ https://www.adventhealth.com/doctors/michelle-dew-md-facc-1003853763 Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco https://www.youtube.com/@smallchangesbigshiftsco Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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Empowering Families and Communities: Dr. Tyler Smith's Approach to Holistic Pediatric Care and Mentorship
2w ago00:29:29Tap to summarizeHealing begins long before a diagnosis, it starts with feeling seen, heard, and cared for. Pediatrician, mentor, and health equity advocate Dr. Tyler Smith shares a heartfelt conversation about caring for children, supporting families, and leading with purpose. From discovering her passion for pediatrics at a young age to mentoring the next generation of healthcare leaders, Dr. Tyler reflects the importance of representation, mental health, community, and whole-person care. This episode is a reminder that healing goes beyond medicine. It begins with listening, compassion, advocacy, and creating spaces where people feel seen, supported, and valued. Key Takeaways: Your "why" helps you stay grounded, prevent burnout, and reconnect with purpose. Healthy children thrive when families, communities, and healthcare providers work together. Mental health conversations should begin with listening, validating, and checking in consistently. Representation and advocacy in healthcare matter for trust, safety, and better outcomes. Small moments of connection, joy, and mentorship can create generational impact. We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence. About Dr. Tyler Smith: Tyler K. Smith, MD, MPH, FAAP is a board-certified general pediatrician. She is a graduate of Hampton University and the University of South Carolina School of Medicine. Dr. Smith completed General Pediatric Residency training at the University of Maryland Medical Center. She also completed General Academic Pediatric Fellowship training at Johns Hopkins School of Medicine where she earned a Master's degree in Public Health from Johns Hopkins Bloomberg School of Public Health. Her professional interests include advocacy, diversity, equity, inclusion, justice; health care disparities and inequities; marginalized and minoritized populations; resource-limited communities; mentorship, coaching, and sponsorship; medical education; leadership; and physician wellness. Dr. Smith currently serves as Associate Dean of Inclusive Excellence in the Office of the Learning Environment and Associate Professor of Pediatrics at the University of Missouri-Kansas City School of Medicine and Clinical Assistant Professor of Pediatrics at the University of Kansas School of Medicine. She is the Fellowship Director for the Academic General Pediatrics Fellowship Program at Children's Mercy Kansas City. Connect with Dr. Tyler Smith at: https://www.childrensmercy.org/professional-education/training-programs/fellowship/academic-general-pediatrics/ https://med.umkc.edu/departments/administrative-offices-departments/ole/inclusive-excellence/ Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco https://www.youtube.com/@smallchangesbigshiftsco Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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Mother's Day Moments to Cherish: Stories of Growth, Gratitude, and Generational Impact
3w ago00:19:25Tap to summarizeIn this Mother's Day episode of Small Changes Big Shifts, Dr. Michelle Robin and Bayleigh Soza reflect on the many forms of motherhood from raising children to being mentors and "bonus moms." They honor the women who shaped them while acknowledging the beauty and complexity of the journey. Through personal stories, they emphasize self-compassion, healing, and letting go of perfection. Their message is simple: trust yourself, embrace growth, and stay present in the moments that matter most. Key Takeaways: Motherhood comes in many forms—biological, chosen, and community-based. You are meant to be in the roles you're given—trust your intuition. It's not about being perfect; it's about repairing, learning, and growing. Healing begins with compassion—for yourself, your parents, and others. Life moves fast—be present and find joy in the small, everyday moments. We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence. Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco https://www.youtube.com/@smallchangesbigshiftsco Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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Finding Your Inner Home: Dr. Zippy on Happiness, Self-Mastery, and Living Authentically
4w ago00:28:40Tap to summarizeThis episode explores what it means to feel at home within yourself. Dr. Zippy shares simple and practical ways to build happiness from within using her JOY Framework, focusing on self-awareness, inner alignment, and living with intention instead of just going through the motions. Dr. Zippy is a happiness consultant and transformational coach who helps people move from burnout to lasting wellbeing. Through her work with organizations and individuals, she teaches that real change happens when you take what you learn and apply it to your daily life. Key Takeaways: Happiness is not dependent on circumstances it's a skill built through self-awareness and intentional habits Many people feel disconnected because they're living someone else's definition of success instead of their own Identity confusion is a major barrier who you are goes beyond roles titles or relationships Self-awareness starts with a simple practice notice what you're noticing to reconnect with yourself You have the power to choose who you want to be each day live with intention not reaction We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence. About Dr. Zippy: Dr. Zippy is a happiness consultant and transformational coach who translates positive psychology research into practical tools for lasting change. As founder of Zippy Consulting Group, she's worked with Fortune 500 companies, government agencies, and first responders using her proprietary JOY Framework™ to move people from burnout to sustainable wellbeing. A certified Happiness Science Trainer with a Doctorate in Leadership Studies, Dr. Zippy also teaches at Baker College and Cleary University. Her guiding philosophy: "Learning without behavior change is just entertainment. Connect with Dr. Zippy at: https://www.linkedin.com/in/zippyabla/ Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco https://www.youtube.com/@smallchangesbigshiftsco Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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Heartfelt Wisdom across Generations: The Enduring Impact of Mary B. Lucas's Story
Apr 2600:27:43Tap to summarizeThis episode highlights Mary B. Lucas and the timeless wisdom behind her book Lunchmeat & Life Lessons. Inspired by her father, she shares simple yet powerful ideas like "comeback sauce", making meaningful connections and "over the L". Letting go of what you can't control. Through real-life stories, Mary shows how kindness, authenticity, and strong relationships can shape both personal and professional growth. Her message is a reminder that small actions, the way you treat others, and your mindset can create a lasting impact. Key Takeaways: Making meaningful connections through small, intentional actions can leave a lasting impact on others. Letting go of things you cannot control helps reduce stress and creates a lighter, more peaceful mindset. Timeless life lessons can guide you through different stages of life, depending on where you are in your journey. How you treat others and show respect, especially through communication, shapes your personal and professional reputation. Shifting your perspective allows challenges to become opportunities for growth and learning. We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence. Support the Mission | Annual April Fundraiser Each April, we celebrate Dr. Robin's birthday by giving back. Our annual fundraiser supports the mission of Small Changes Big Shifts, helping us bring whole-person wellness education and resources into communities that need it most. Our current Shift Experience Scholarship application is open, offering individuals ages 18–30 access to life-changing wellness resources and support. If you or someone you know is ready for the next step in your wellbeing journey but unsure where to begin, we invite you to apply today and join our community. If this episode inspired you, we invite you to be part of the ripple effect. Your donation helps us expand our reach, empower individuals, and create lasting generational impact through wellness education. Donate here: https://smallchangesbigshifts.growthzoneapp.com/ap/contribute/VLz1lJPn About Mary B. Lucas: Mary B. Lucas is an author, speaker, coach, and passionate people connector. She is the author of Lunchmeat & Life Lessons, a motivational memoir inspired by her father that celebrates the power of relationships, kindness, and bringing out the best in others. Since its publication, Mary has spoken to audiences across the country, sharing practical life lessons that inspire meaningful connection and personal growth. With a professional background that includes leadership and executive roles, Mary brings credibility and real-world experience to her work, but at this stage of her life she is most passionate about coaching, speaking, and giving back. She works with individuals and organizations as an executive coach and advisor, helping people lead with authenticity and purpose. Mary lives in Kansas City with her husband, Scott. She is a proud mother and grandmother, deeply grateful for the legacy she has built through her relationships, her work, and the people she has been privileged to walk alongside. She feels honored to continue sharing Lunchmeat & Life Lessons — the wisdom passed down from her dad, along with the lessons she has gathered through her own life experiences — with the hope of inspiring others to live, lead, and love with intention. Connect with Mary B. Lucas at: www.maryblucas.com https://www.youtube.com/user/maryblucas https://x.com/maryblucas Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco https://www.youtube.com/@smallchangesbigshiftsco Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show...
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Empowering Future Leaders: Ron Hill Discusses Conscious Leadership and Legacy Building
Apr 1900:22:18Tap to summarizeIn this episode, Dr. Robin and Bayleigh sit down with Ron Hill to explore his journey from building a successful business to embracing a deeper, purpose-driven path—one rooted in self-awareness, healing, and intentional growth. Through a meaningful and honest conversation, they highlight the power of inner work, authentic connection, and leading by example. This episode serves as a reminder that when you commit to evolving from within, the impact extends far beyond yourself—shaping your relationships, your work, and the legacy you leave behind. Key Takeaways: Leadership begins with doing your own inner work before trying to guide others. Strong leadership is built on connection first, not control or direction. Growth requires moving through challenges rather than avoiding discomfort. Personal healing creates a ripple effect that influences families, teams, and communities. True success in leadership comes from aligning mind, body, and spirit, not just strategy. We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence. Support the Mission | Annual April Fundraiser Each April, we celebrate Dr. Robin's birthday by giving back. Our annual fundraiser supports the mission of Small Changes Big Shifts, helping us bring whole-person wellness education and resources into communities that need it most. Our current Shift Experience Scholarship application is open, offering individuals ages 18–30 access to life-changing wellness resources and support. If you or someone you know is ready for the next step in your wellbeing journey but unsure where to begin, we invite you to apply today and join our community. If this episode inspired you, we invite you to be part of the ripple effect. Your donation helps us expand our reach, empower individuals, and create lasting generational impact through wellness education. Donate here: https://smallchangesbigshifts.growthzoneapp.com/ap/contribute/VLz1lJPn About Ron Hill: Ron Hill is a disruptive entrepreneur, conscious leadership guide, facilitator, and keynote speaker who transforms organizations and unlocks the full potential of leaders. As founder of Redemption Plus, he built and scaled a company that disrupted its industry over 25 years — then successfully navigated its sale during a global pandemic. Ron creates psychologically safe environments where innovation thrives, and breakthrough thinking flourishes. Ron transformed Redemption Plus from a traditional business into a purpose-driven powerhouse by first transforming himself. His personal growth journey revealed a powerful truth: when leaders do their inner work, teams flourish, and businesses thrive. This parallel transformation — personal and organizational — gives Ron rare, battle-tested insights that now fuel his approach to conscious leadership. Rather than presuming to have all the answers, Ron helps leaders uncover what already exists within their own DNA — or their organization's foundation. He catalyzes leaders to unlock peace and love within themselves, creating conditions for those around them to thrive. In a world where no individual can keep pace with the current rate of change, collective wisdom is the ultimate competitive advantage. As Co-Founder, Guide, and Managing Partner of Conscious Leaders Quest, Ron facilitates transformative experiences rooted in a simple but powerful belief: only at the intersection of mind, body, and business can you unlock your full potential as a leader. When leaders awaken to this truth, they stop operating in fight-or-flight mode, harness the intelligence already within their teams, and build the businesses the world needs now. When leaders live congruent lives, cultures transform — and that transformation ripples far beyond the walls of any organization. Many leaders today are under-resourced and contagiously stressed; true transformation elevates not just the leader, but everyone around them. Based in Leawood, KS and Bozeman, MT, Ron walks his own growth path alongside the leaders he guides — embodying the belief that "when we strive to become better than we are, everything around us becomes better too." A Certified XCHANGE Guide, HeartMath Certified Mentor, and Nordic Wellness Coach, Ron brings a multi-disciplinary toolkit to every leader and organization he serves. Connect with Ron Hill at: https://linktr.ee/ronlhill https://www.instagram.com/consciousleadersquest/ https://www.facebook.com/profile.php?id=100088498240992 https://www.linkedin.com/company/conscious-leaders-quest https://www.youtube.com/@consciousleadersquest Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts <a...
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Nurturing Generations: Lori Mallory's Take on Wellness, Rebellion, and Legacy
Apr 1200:24:29Tap to summarizeExploring generational well-being, purposeful living, and holistic wellness, this conversation features insights from healthcare executive, educator, author, and new grandmother Lori. She shares the power of setting boundaries, saying your "best Yes," and serving others to create impact across personal and professional life. From career lessons to spiritual practices like the Daniel Fast, Lori highlights how intentional choices and reflection can shape the next generation and foster a meaningful, balanced life. Key Takeaways: Generational well-being starts with mindful choices and intentional guidance for the next generation. Setting boundaries and saying your "best Yes" helps maintain energy and authenticity. Serving others in ways that align with your values creates lasting personal and professional impact. Pausing for reflection and quiet helps uncover clarity, purpose, and direction. Practices like the Daniel Fast and other intentional rituals can strengthen focus, wellness, and spiritual growth. We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence. Support the Mission | Annual April Fundraiser Each April, we celebrate Dr. Robin's birthday by giving back. Our annual fundraiser supports the mission of Small Changes Big Shifts, helping us bring whole-person wellness education and resources into communities that need it most. Our current Shift Experience Scholarship application is open, offering individuals ages 18–30 access to life-changing wellness resources and support. If you or someone you know is ready for the next step in your wellbeing journey but unsure where to begin, we invite you to apply today and join our community. If this episode inspired you, we invite you to be part of the ripple effect. Your donation helps us expand our reach, empower individuals, and create lasting generational impact through wellness education. Donate here: https://smallchangesbigshifts.growthzoneapp.com/ap/contribute/VLz1lJPn About Lori Mallory: A longtime (25+ years) healthcare executive, now teaching, writing, and helping shape the next generation—while continuing to love life as a mom to triplet sons, two beautiful daughter in law's and being a new grandma… which is her favorite role so far- Doctoral student in Education with an emphasis on healthcare @ Rockhurst Published two books in January of this year -the Healthcare Leader Guide created for rising healthcare leaders and a mini book Starting your year with Power- A real life guide to the Daniel Fast and Its power to transform your year- She also has a fun one coming soon -(the year of rebellion, which highlights learning from what she refers to as her sabbatical year as she left corporate America) Connect with Lori Mallory at: https://malloryadvisorygroup.com/ https://www.linkedin.com/in/lorimallory?utm_source=share_via&utm_content=profile&utm_medium=member_ios https://a.co/d/06FFclxB https://a.co/d/02WYNtlD https://toservewell.com/ Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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From One Generation to the Next: The Impact of Being Poured Into
Apr 500:21:32Tap to summarizeIn this powerful episode, we explore how one act of kindness can create a lasting generational impact. Dr. Robin reflects on her childhood experience of being welcomed into the Pfingstens' home, a moment that shaped her understanding of compassion, service, and community. Through a meaningful conversation across three generations, this episode highlights the importance of mentorship, chosen family, and the role of support systems in personal growth and healing. Together, they discuss faith, resilience, boundaries, and the responsibility we each carry to pour into others. This episode is a reminder that small, intentional acts of care can influence not only one life, but generations to come. Key Takeaways: Small acts of support can create ripple effects that influence generations. Healing is a personal journey, but community and connection make growth possible. Faith and trusted relationships provide strength during life's most difficult seasons. Setting healthy boundaries allows compassion without losing yourself in others' struggles. The choices you make today can redefine your future, regardless of your past. We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence. Support the Mission | Annual April Fundraiser Each April, we celebrate Dr. Robin's birthday by giving back. Our annual fundraiser supports the mission of Small Changes Big Shifts, helping us bring whole-person wellness education and resources into communities that need it most. Our current Shift Experience Scholarship application is open, offering individuals ages 18–30 access to life-changing wellness resources and support. If you or someone you know is ready for the next step in your wellbeing journey but unsure where to begin, we invite you to apply today and join our community. If this episode inspired you, we invite you to be part of the ripple effect. Your donation helps us expand our reach, empower individuals, and create lasting generational impact through wellness education. Donate here: https://smallchangesbigshifts.growthzoneapp.com/ap/contribute/VLz1lJPn Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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Exploring Wellbeing and Legacy: Engaging Conversations with Dr. Michelle Robin and Her Twin Brother Mike, Part 2
Mar 2900:22:42Tap to summarizeThis episode dives into living with intention, finding contentment, and the power of mentorship in shaping personal and professional growth. Dr. Michelle Robin and her twin brother, Mike, share reflections on life milestones, wellbeing practices, and balancing career, family, and purpose. Listeners will gain insights on embracing meaningful relationships, slowing down to savor life's seasons, and stepping into each chapter with gratitude and intention. Key Takeaways: True mentorship is a two-way street, mentors pour in, but mentees must meet them halfway with curiosity and preparation. Contentment matters: slowing down and appreciating where you are can prevent burnout and improve wellbeing. Life milestones offer perspective; taking time to reflect allows growth in emotional, spiritual, and mental health. Wellbeing is multi-dimensional, physical, mental, spiritual, and financial health all contribute to living fully. Every season of life brings unique lessons; embracing them intentionally creates a more fulfilling journey. Special thanks to Community America Credit Union for walking alongside us in this work. Their commitment to helping individuals and families build financial well-being reflects a shared belief we hold at SCBS, that true well-being is whole-person, and financial health plays a vital role in how we show up for ourselves and our communities. We're grateful for their partnership, their trust, and their continued investment in creating stronger, more connected communities where people have the resources and support to truly thrive. Support the Mission | Annual April Fundraiser Each April, we celebrate Dr. Robin's birthday by giving back. Our annual fundraiser supports the mission of Small Changes Big Shifts, helping us bring whole-person wellness education and resources into communities that need it most. If this episode inspired you, we invite you to be part of the ripple effect. Your donation helps us expand our reach, empower individuals, and create lasting generational impact through wellness education. Donate here: https://smallchangesbigshifts.growthzoneapp.com/ap/contribute/VLz1lJPn About Mike Robin: Mike Robin is a retired Healthcare Information Technology Executive. Mike spent over 30 years in the Healthcare Software industry working for Cerner Corporation, Healthcare IT Leaders and as an independent consultant before retiring in 2025. Today Mike spends his time serving on two different not-for-profit boards, volunteering at local high schools and spending time with his grandchildren. Mike serves at the Chairman of the Board for A Door of Hope. A Door of Hope equips Christian families to open their hearts and homes to children in foster care. A Door of Hope provides the training, support, and Christ-centered community families need to become foster parents. Mike recently joined the board of directors for Michigan trade collective. The collective provides scholarships (Work Ethic Scholarship Program) to individuals pursuing training in skilled trades and partners with organizations like SkillsUSA to elevate the perception of vocational careers. Mike also volunteers with the Citrus County Coalition for College and Careers. The Citrus County Coalition for College & Careers is a nonprofit organization that works with community partners to support and provide resources that advance students' educational goals. Volunteers meet with students to help with post-secondary plans, including entry to Colleges & Universities, Career & Technical Schools, Military, and straight into careers. In his free time, Mike enjoys playing golf, running a golf league and spending time with his seven grandchildren. Connect with Mike Robin at: https://www.linkedin.com/in/mike-robin-568aa94/ Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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Roots and Reflections: Celebrating Sixty Years of Life and Learning with the Robin Twins
Mar 2200:23:50Tap to summarizeCelebrating a milestone birthday becomes a meaningful reflection on life, gratitude, and the people who shape our journey. Joined by her twin brother Mike, Dr. Michelle Robin looks back on six decades of lessons rooted in resilience, mentorship, and generosity. Together, they share how mentors, family values, and unexpected challenges helped transform a difficult childhood into lives centered on service and purpose. Their conversation highlights the lasting impact of guidance, the power of giving back, and how each season of life invites us to align more deeply with joy, growth, and meaningful contribution. Key Takeaways: Mentors can change the trajectory of life by helping us see possibilities beyond our current circumstances. Difficult beginnings do not define our future when guidance, resilience, and support are present. Generosity and kindness learned early often become lifelong values that shape how we serve others. Life milestones create powerful opportunities to reflect, realign priorities, and choose intentional living. True success is measured not only by achievement but by how we invest in and uplift the next generation. About Mike Robin: Mike Robin is a retired Healthcare Information Technology Executive. Mike spent over 30 years in the Healthcare Software industry working for Cerner Corporation, Healthcare IT Leaders and as an independent consultant before retiring in 2025. Today Mike spends his time serving on two different not-for-profit boards, volunteering at local high schools and spending time with his grandchildren. Mike serves at the Chairman of the Board for A Door of Hope. A Door of Hope equips Christian families to open their hearts and homes to children in foster care. A Door of Hope provides the training, support, and Christ-centered community families need to become foster parents. Mike recently joined the board of directors for Michigan trade collective. The collective provides scholarships (Work Ethic Scholarship Program) to individuals pursuing training in skilled trades and partners with organizations like SkillsUSA to elevate the perception of vocational careers. Mike also volunteers with the Citrus County Coalition for College and Careers. The Citrus County Coalition for College & Careers is a nonprofit organization that works with community partners to support and provide resources that advance students' educational goals. Volunteers meet with students to help with post-secondary plans, including entry to Colleges & Universities, Career & Technical Schools, Military, and straight into careers. In his free time, Mike enjoys playing golf, running a golf league and spending time with his seven grandchildren. Connect with Mike Robin at: https://www.linkedin.com/in/mike-robin-568aa94/ Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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