Today, we’re talking about ADHD and executive function.

🔗 Read / Listen more: https://smartadhd.me/27

In this episode of The Smart ADHD Podcast, we’re joined by Dr. Ari Tuckman again. We covered the importance of executive function and how it influences the lives of those with ADHD.

We covered working memory, emotional regulation, and the unique advantages of being a 'smart ADHDer.'

In this episode:

00:00 Introduction and Personal Insights

00:43 Welcome to the Smart ADHD Podcast

00:46 Understanding Executive Function

01:07 Ari Tuckman

03:19 Defining Executive Function

06:43 Real-Life Examples of Executive Function Challenges

08:11 Memory and Processing in ADHD

10:03 Emotional Regulation and ADHD

13:41 The Double-Edged Sword of Being Smart with ADHD

16:18 Strategies for Managing Executive Function Issues

18:33 Conclusion and Future Discussions

🕺More about Dr. Ari Tuckman.

Ari Tuckman, PsyD is a psychologist, international presenter, author, and ADHD thought leader.

Connect with Dr. Ari Tuckman:

Website: https://adultadhdbook.com

What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!

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🎤 About the Smart ADHD Podcast

The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.

🔗 Find out more at https://smartadhd.me

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🕺More about Ian Anderson Gray

Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.

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🤗 Connect with Ian

Website: https://iag.me/

X/Twitter: https://www.twitter.com/iagdotme

YouTube: https://www.youtube.com/ianandersongray

LinkedIn: https://www.linkedin.com/in/ianandersongray/

Instagram: https://www.instagram.com/iagdotme

Threads: https://threads.net/@ianandersongray

The Smart ADHD Guide to Executive Function