Our Guest this week is Mark Breedon.

Mark is an online strength coach for women who uses strength training to build their confidence in and out of the gym, and make them feel like a confident badass lifter. Mark is passionate about helping those who don't fit the typical mold of someone who is strong and wants to show you that strength training is for everyone. Mark's mission is to change the focus on why we exercise, to move away from training for the weight on the scale and instead use exercise for health, self-confidence, and feeling strong!

In today’s conversation, Mark and I talk about training for strength vs. training for fat loss, Mark defines a “weight neutral” approach to coaching, how he helps his female clients celebrate “non scale victories” and we talk about the “five minute rule” for exercise. I’m really excited to share this one with everyone listening because the world needs more strong women and it’s going to take more coaches like Mark breaking down barriers!

Remember - If you’re enjoying this podcast, be sure you’re subscribed, and that you’re sharing these episodes with your friends and family who would appreciate what we’re talking about on a week to week basis! Tag the show on Instagram - @essential.strength.podcast - and tag me, your friendly host - @dr.davidskolnik.dpt.

And don’t forget to check out our partners on today’s episode:

The Enduring Strength Training Platform!
If you are tired of doing the same workouts and getting the same results... if you are ready for a training plan that will get you Strong & Healthy now and for the long run, send me an e-mail: david@strongerinmotion.com

STRONG Coffee
If coffee is one of your daily essentials, do yourself a favor - check out STRONG Coffee and save 15% of every purchase with the code ESSENTIAL at checkout.

Connect with Mark: @training.strong.women
Connect with David: @dr.DavidSkolnik.dpt
Connect with the Show: @essential.strength.podcast

Action Plan

This week’s action plan is a reimagining of one of the questions that Mark asks his clients. The question is - “What would make you feel strong?”

I’d like you to spend 10 minutes this week answering this question in one of two ways. You can simply sit down and free-write on the question of “what would make you feel strong”. Let you mind go, let the words flow and see where you get. Alternatively, if that sounds a bit to unbridled for you taste, I’d suggest you break this question down into three categories:

What would make me feel physically strong?

What would make me feel intellectually strong?

What would make me feel emotionally strong?

If you take 10 minutes to define what a STRONGER YOU actually looks like, you may find that you have a renewed sense of motivation and direction after this exercise!

That’s it for this week, but make sure you tune in next week for our conversation with Shante Cofield, aka The Movement Maestro and a conversation about how to own your time, build trust, live your values and make your online business stand out in a time when everyone has gone online.

Until then, we wish you STRENGTH

Want more content? Follow Dr. David on Instagram: @dr.davidskolnik.dpt

Mark Breedon - Strength Training for Women & Breaking Fitness Barriers