SmartLess Presents ClueLess: Episode Summary

Episode Title: INTRODUCING: Staying Alive with Jon Gabrus and Adam Pally
Release Date: May 8, 2025
Hosts: Elliott Kalan (SmartLess Media), Jon Gabrus, Adam Pally

1. Introduction to "Staying Alive"

The episode kicks off with announcer Elliott Kalan introducing the new show, "Staying Alive," hosted by comedians Jon Gabrus and Adam Pally. The conversation begins with playful banter about pronouncing Jon's last name, setting a casual and humorous tone for the episode.

Elliott Kalan [00:08]: "Hey, guys. So SmartLess Media has a new show coming out. It's called Staying Alive. It's awesome."

2. Hosts’ Background and Chemistry

Jon and Adam delve into their longstanding friendship and comedic partnership. They reminisce about their previous venture, the travel show "101 Places to Party Before You Die" on Max, highlighting their penchant for indulgent lifestyles and frequent adventures.

Adam Pally [01:10]: "John and I were best friends and comedy partners for a long time, and we hosted a travel show called '101 Places to Party Before You Die' on Max. Yes, it's awesome."

The hosts humorously discuss their ages, with Adam clarifying his youthful age versus Jon's more seasoned perspective, emphasizing their relatable dynamic.

Adam Pally [01:41]: "I just turned 29."

Jon Gabrus [01:50]: "I'm tech availed to play Sam Free."

3. The Concept of "Staying Alive"

"Staying Alive" emerges as a health and wellness podcast aimed at navigating the challenges of aging while maintaining a vibrant lifestyle. Jon and Adam express their shift from party-centric activities to a more health-conscious approach as they mature.

Jon Gabrus [02:44]: "The show was... We wanted to talk to health and wellness professionals to learn more and bring that information to other people."

Elliott Kalan adds that the podcast addresses the common transition from carefree indulgence in one’s 20s and 30s to encountering physical ailments like lower back pain, thus resonating with a broad audience.

Elliott Kalan [02:34]: "...everybody, right? In your 20s and 30s, there's this party... all of a sudden you find yourself with lower back pain."

4. Key Health and Wellness Discussions

The hosts share insights from their conversations with health professionals, emphasizing simple yet impactful lifestyle changes. A notable highlight is the recommendation to incorporate cruciferous vegetables into one's diet for their nutrient density.

Adam Pally [03:23]: "We had an immunologist on from the NIH who... told us one of the simple things you can do is add cruciferous vegetables into your diet."
Jon Gabrus [03:39]: "That means broccoli and cauliflower. We're so happy to have learned it that we bring it up in every conversation."

They humorously discuss unconventional health tips, such as using cauliflower in unconventional ways, adding levity to the serious topic of wellness.

Jon Gabrus [05:09]: "I stuff a cauliflower flower into my blunt."
Adam Pally [05:13]: "That's my filter."

5. Implemented Health Practices

Adam and Jon reveal personal health practices they've adopted, ranging from dietary changes to physical activities. Adam mentions juicing cruciferous vegetables, while Jon humorously describes using cauliflower as a blunt filter, blending practical advice with their comedic flair.

Adam Pally [05:02]: "I tried to add it in juice. That's just the way that I'm getting it now."
Jon Gabrus [05:13]: "I stuff a cauliflower flower into my blunt."

Additionally, they touch upon stress management and its impact on health, referencing advice from cardiologist Dr. Amar Shear.

Jon Gabrus [06:49]: "Cardiologist, Dr. Amar Shear. Stress, actually, it affects the blood pressure. So as much as you can kind."

6. Trailer Highlights and Guest Teasers

A trailer for "Staying Alive" is featured, where Jon and Adam outline the podcast’s focus on health and wellness. They humorously mention they won't have big-name guests like Joe Rogan or Tim Dillon, but will include friends and fellow comedians who contribute to the conversation.

Jon Gabrus [05:30]: "They've said no. They've said no because of our beliefs."
Adam Pally [05:36]: "We are the co-hosts of SmartLess Media's new podcast called Staying Alive."

Guests such as actor Jerry O'Connell and comedian Paul Scheer are teased, highlighting the show's blend of humor and health discussions.

Adam Pally [06:01]: "We'll have guests like our friend, actor Jerry O'Connell."
Jon Gabrus [07:03]: "Jillian Bell... You've lived the life."

7. Conclusion and Premiere Details

The episode wraps up with enthusiastic endorsements from Elliott Kalan and the hosts, encouraging listeners to tune into the premiere on April 24. They promote accessibility through platforms like SiriusXM Podcast Plus and YouTube, emphasizing the show's availability in multiple formats.

Elliott Kalan [08:09]: "Adam Pally, John Gabrus. Staying Alive again premieres Thursday, April 24th."
Adam Pally [07:45]: "Staying Alive premieres April 24. Anywhere you get your podcasts, get them a week early and ad free with SiriusXM podcast plus on Apple Podcasts."

The hosts express gratitude towards the SmartLess team and conclude with light-hearted jokes, maintaining the engaging and humorous essence of the episode.

Jon Gabrus [08:35]: "You are going to delete all the photos you said, right?"
Adam Pally [08:37]: "Done, done, and done."

Notable Quotes

• Adam Pally [01:10]: "John and I were best friends and comedy partners for a long time, and we hosted a travel show called '101 Places to Party Before You Die' on Max."

• Jon Gabrus [02:44]: "We wanted to talk to health and wellness professionals to learn more and bring that information to other people."

• Adam Pally [03:23]: "One of the simple things you can do is add cruciferous vegetables into your diet."

• Jon Gabrus [05:13]: "I stuff a cauliflower flower into my blunt."

• Adam Pally [06:01]: "We'll have guests like our friend, actor Jerry O'Connell."

Conclusion

This introductory episode of "Staying Alive" effectively sets the stage for a health and wellness podcast infused with humor and personal anecdotes from Jon Gabrus and Adam Pally. By blending practical health advice with their comedic chemistry, the hosts create an engaging platform for listeners looking to balance a vibrant lifestyle with mindful wellness practices.