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** ditch the Resolutions, Embrace Your True Self**

Forget the unrealistic New Year's resolutions. This episode focuses on setting intentions for 2025 that are authentic and sustainable. Learn how to prioritize self-care, embrace micro habits, and create a year of personal growth and fulfillment.

Key Takeaways:

Focus on How You Want to Feel: Shift your focus from achieving specific goals to cultivating desired feelings like joy, confidence, and peace.
Embrace Micro Habits: Implement small, sustainable changes into your daily routine to create lasting impact.
Prioritize Self-Care: Make self-care a non-negotiable part of your daily life to support your overall well-being.

Send us a message with your thoughts from this episode.

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Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

026- Ditch the Resolution Shenanigans, Embrace Your True Self: A New Year's Approach

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