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We’re back after a few weeks of much-needed holiday rest — feeling refreshed, energized, and ready to continue our Sober at Work four-part series.

In Part 3 of 4, we discuss the “welcome drink” problem: what happens when workplace events offer alcohol as the default way to greet, include, or celebrate people.

A welcome drink should make people feel welcome. But when the only thoughtful options are beer, wine, Prosecco, or cocktails, it can unintentionally signal that alcohol is still the center of professional connection.

In this episode, we talk about:

why alcohol-free inclusion matters in workplace settings
how corporate events can unintentionally exclude non-drinkers
why NA options should be easy to find, appealing, and normalized
how workplaces can create more thoughtful, respectful event cultures

This is a key conversation for anyone navigating work events, conferences, client gatherings, or professional celebrations while alcohol-free, sober curious, or simply choosing not to drink.

Part 4 is next: The Power of Explanation — what to say, and what not to feel pressured to explain, when you don’t drink at work.