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Sober-Living Snippets for Women Over 40: Sobriety, Health & Alcohol-Free Mindset cover

Sober-Living Snippets for Women Over 40: Sobriety, Health & Alcohol-Free Mindset

Are you ready to hear hard-hitting truths about your relationship with alcohol and your journey to sobriety? Transform your health and happiness with "Sober-Living Snippets," a podcast helping women over 40 take the final step into sobriety and embrace an alcohol-free lifestyle. Aimed at 40+ professional women who are tired of letting alcohol steal the best years of their lives, the Snippets are bingeable and addictive, and they keep you fired up to build a life you crave more than booze. Fully recovered from alcohol-use disorder (alcoholism), Becca Jacobson doesn't pull any punches when she delivers daily, 15 minute episodes that remind us about the naked truths that keep us stuck. Ultimately, you’ll learn how to undo the damage caused by alcohol to improve relationships, regain youthfulness, release negative emotions, and stop wasting your time on the hamster wheel of uncontrolled drinking. Sobriety and an alcohol-free mindset are possible with the right mindset shifts and support. Becca also exposes the lies we tell ourselves and the mindsets we harbor that keep us stuck. Whether seeking mindset shifts; understanding the health, relationship, and career benefits of quitting alcohol; or getting a daily kick in the rear to keep you going, this podcast guides you through recovery. Learn to: - Adopt a sober mindset for easy alcohol-free living - Overcome cravings, repair the damage (health, relationships, career), quit drinking, and stay quit with solid strategies - Throw down the gauntlet and finally walk into sobriety and full recovery. New to the Snippets? Try fan-favorite episodes: "Living in the Now: Embracing Sobriety in 24-Hour Compartments" and "The Boomerang Effect: This Doesn't Work When You're Not Alcohol-Free." Join us to make these your best years through finally facing the truth and embracing self-improvement and healthy living.
300 episodes

Episodes

5 Exercises To Live In Sobriety & Boost Your Self-Love & Confidence (Valentine’s Day Special!)

00:21:502/14/2025

Think Sobriety Is Boring? Think Again—The Truth No One Tells You

00:16:582/13/2025

Stop Trying to Fix Others—Love Them Instead While Strengthening Your Sobriety (Valentines Week)

00:14:362/12/2025

The Truth About Love, Sobriety & Why You Feel the Energy in These Episodes (Valentines Week)

00:12:192/11/2025

3 Steps to Self-Love in Sobriety & Why You Can’t Skip Them (Valentines Week!)

00:13:352/10/2025

How a Simple Timer Trick Can Smooth Out Sobriety and Make Your Days Feel Longer and More Meaningful

00:09:102/7/2025

The Mistake Many Women Make in Sobriety: Waiting Instead of Growing

00:09:132/6/2025

Why a "Word of the Day" Practice Can Transform Your Mindset and Daily Intentions for Sober-Living

00:10:152/5/2025

What a Gucci Bag Can Teach Us About The Value of Life and Sobriety (And Why Alcohol Isn’t Worth It)

00:11:372/4/2025

Stop Obsessing Over Sobriety! Do This Instead for a Happier Alcohol-Free Life

00:13:392/3/2025