Podcast
Sober Motivation: Sharing Sobriety Stories
Hosted by Brad McLeod · EN
The Sober Motivation Podcast – Real Stories. Real Change.
Welcome to The Sober Motivation Podcast, the top-rated recovery podcast inspiring people to quit drinking, stay sober, and build a life they’re proud of. Hosted by Brad McLeod, founder of the Sober Motivation Community, each episode features real sobriety stories, life-changing conversations, and actionable tools to help you overcome addiction and rediscover purpose.
Whether you’re new to recovery, sober-curious, or years alcohol-free, this show will help you find the motivation and mindset to keep going—one day at a time. With millions of downloads and a growing global community, Sober Motivation is where hope meets action.
Topics include: quitting alcohol, relapse prevention, mindset shifts, personal growth, mental health, community connection, and rebuilding your life after addiction.
If you’re ready to live alcohol-free and create real change, follow The Sober Motivation Podcast today—because sobriety isn’t the end of your story, it’s the beginning.
Contact me anytime at www.sobermotivation.com
Hosted on Acast. See acast.com/privacy for more information.
130episodes
Episodes
Newest firstAll episodes
The Drinking Problem He Couldn’t See | Mike & Kristen’s Quit Drinking Story
1w agoTap to summarizeMike never thought he had a drinking problem. He was working, providing for his family, and convinced himself he was still functioning. But behind closed doors, alcohol was quietly changing everything.In this powerful quit drinking story, Mike and his wife Kristen share both sides of their journey through alcohol addiction, denial, marriage struggles, and recovery. You’ll hear how daily drinking slowly took over their lives, the difficult decisions that followed, and how they rebuilt trust after choosing sobriety.If you’ve ever questioned your own drinking, wondered whether you’re a “functional alcoholic,” or you’re looking for hope in recovery, this honest conversation is for you.In this episode we discuss:• Functional alcoholism• Daily drinking and denial• Alcohol addiction recovery• Marriage and addiction• Choosing sobriety• Rebuilding trust after addiction• Life after quitting alcoholWhether you’re trying to quit drinking, supporting someone you love, or have years of sobriety, we hope Mike and Kristen’s story reminds you that recovery is possible.Mike and Kristen on IG: The Book: Everyone Gets a Seat Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →From World Cup Success to Alcohol Addiction | David’s Story
2w ago01:11:58Tap to summarizeDavid had reached the kind of success most people only dream about. He was performing around the world, creating music, and achieving goals he had worked toward for years. But behind the scenes, he was carrying unimaginable grief.After losing both of his parents within a short period of time, alcohol slowly became more than something to unwind with. What began as an occasional escape turned into a daily battle that eventually led to rehab, jail, failed attempts at sobriety, and nearly losing everything.In this episode, David shares the moments that shaped his addiction, why high-functioning alcoholism can be so difficult to recognize, what finally broke through after years of trying to quit, and how faith, family, purpose, and recovery helped him rebuild his life.This is an honest conversation about grief, identity, relapse, shame, forgiveness, and the hope that recovery is possible—even after years of believing it wasn’t.If you’re struggling with alcohol or supporting someone who is, we hope David’s story reminds you that you’re not alone, and that change is always possible.David on Instagram: https://www.instagram.com/davidcorrey/Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →She Thought She Was Stronger Than Alcohol | From Relapse to Recovery
2w ago00:52:09Tap to summarizeTrisha never thought alcohol would take over her life.She survived three brain surgeries, built a successful barber shop, and raised two daughters as a single mom. When life became overwhelming, alcohol started as a way to cope with stress. Within months, she was physically dependent—drinking before work just to stop her hands from shaking.In this honest conversation, Trisha shares how alcohol slowly took control, the guilt of losing her daughters’ trust, rehab, relapse, and the moment she realized there was no such thing as moderation for her.Today, she’s rebuilding her life one day at a time through recovery, AA, faith, community, and a commitment to becoming the mom her daughters remember.If you’ve ever wondered how someone can go from managing life to needing alcohol just to function—or you’re trying to quit drinking yourself—this episode is a powerful reminder that recovery is possible, no matter how far you’ve fallen.In this episode: • Growing up in a military family in Okinawa, Japan • Surviving three brain surgeries and overcoming prescription opioid dependence • How stress, divorce, and business ownership fueled alcohol addiction • High-functioning alcoholism and morning withdrawals • Rehab, relapse, and starting over • Rebuilding trust with family after addiction • Finding hope through AA, faith, meditation, and communityRecovery isn’t about never falling. It’s about choosing to get back up.If this episode helped you, please follow the podcast, leave a rating or review, and share it with someone who needs to hear that they’re not alone.Trisha on Instagram: https://www.instagram.com/steez.finebarbering/Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →The Hidden Cost of Shame | Jason’s Quit Drinking Story
3w ago01:19:50Tap to summarizeJason spent decades believing he had everything under control.He built a successful career, became known as the guy who could outdrink almost anyone, and convinced himself that because he was still functioning, he didn’t really have a problem.But behind the scenes, alcohol—and eventually cocaine—had quietly become the solution to every uncomfortable feeling. Anxiety. Loneliness. Shame. Divorce. The pressure to keep it all together.After watching his mother die from alcohol-related liver failure, Jason knew he had to change. He quit drinking… but discovered that removing alcohol alone wasn’t enough. Recovery didn’t truly begin until he found honesty, connection, and a community where he no longer had to hide.In this episode, Jason shares:Growing up between divorced parents and constantly starting overCollege drinking, drugs, and the rave sceneBuilding an identity around being “the party guy”What it really means to be a functional alcoholicWhy quitting alcohol didn’t solve everythingThe shame of hiding addiction while appearing “sober”How connection finally broke the cycle of relapseWhy he now believes sobriety is a superpowerWhether you’re trying to quit drinking, coming back after another relapse, or supporting someone you love, Jason’s story is a reminder that recovery isn’t about perfection—it’s about finding the courage to keep showing up.If this episode resonates with you, please follow the podcast, leave a review, and share it with someone who needs to hear it today.Jason on Instagram: https://www.instagram.com/jasondlyman/Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →I Interviewed 280 People About Sobriety. These 12 Lessons Changed Everything.
3w ago00:14:32Tap to summarizeFor the past several years, I’ve had one of the greatest privileges imaginable—sitting across from hundreds of people willing to tell the truth about addiction and recovery.As we approach 300 episodes of Sober Motivation, I wanted to step back and answer one question:What have all these conversations taught me?In this solo episode, I share 12+1 lessons that show up over and over again—from why shame keeps people stuck to why motivation is overrated, and why the people who stay sober aren’t necessarily stronger than everyone else.These lessons come from 290 recovery stories, 15 years working in addiction recovery, and my own journey.If you’re trying to quit drinking, staying sober, or supporting someone you love, I hope this episode gives you hope and something practical to take with you today.Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →He Drank Until His Liver Failed | Aaron’s Sobriety Story
3w ago00:52:07Tap to summarizeAaron never believed alcohol would nearly cost him his life.Like many people, drinking started as a way to fit in, cope with anxiety, and numb painful experiences. After losing his father at a young age, finding his brother after a fatal overdose, and carrying years of grief and trauma, alcohol slowly became his answer to everything.By his early 40s, he was drinking from the moment he woke up just to stop the withdrawals. His skin turned yellow, his body began shutting down, and after collapsing at home he was rushed to the hospital, where doctors weren’t sure he would survive.Today, Aaron is living with liver cirrhosis and waiting for a liver transplant.In this episode, we discuss:• Growing up around alcoholism and loss • How denial keeps alcohol addiction alive • The progression from social drinking to physical dependence • Living through liver failure and a coma • What it’s like waiting for a liver transplant • The guilt, shame, and hope that come with recovery • Why it’s never too early to ask for helpIf you’ve ever wondered whether your drinking is becoming dangerous—or you know someone who is struggling—this conversation is one you won’t forget.If this episode resonates with you, please follow the podcast, leave a rating and review, and share it with someone who needs to hear it.Recovery is possible, and you don’t have to do it alone.Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Alcohol Addiction, Blackouts and Relapse: How Jess Finally Got Sober
4w ago01:03:48Tap to summarizeJess never imagined alcohol would take her here.After years of trying to stop drinking, repeated relapses, multiple detoxes, inpatient treatment, and three-day blackouts, she found herself waking up to police after her truck became stranded on train tracks. She thought she had destroyed her life—and that she would never be able to stay sober.In this powerful episode of the Sober Motivation Podcast, Jess shares how alcohol slowly took over, the shame of living a double life while working alongside law enforcement, how addiction impacted her relationship with her son, and what finally helped her break free after 17 relapses.We talk about: • Growing up with trauma, rejection, and people-pleasing • How alcohol went from occasional drinking to physical dependence • Blackouts, detox, rehab, and repeated relapse • The hidden shame of alcohol addiction • Why recovery isn’t about perfection—it’s about not giving up • The role of faith, discipline, structure, and community in lasting sobriety • Rebuilding trust, purpose, and a meaningful life in recoveryIf you’re struggling with alcohol, have relapsed, or feel like you’ve tried everything, Jess’s story is proof that your next attempt could be the one that changes everything.🎙️ Subscribe for weekly conversations with people who have overcome alcohol addiction and built fulfilling sober lives.Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Do You Really Need Rock Bottom to Quit Drinking? | Matt’s Sober Story
Jul 301:01:11Tap to summarizeMany people believe they have to lose everything before they quit drinking.Matt’s story proves otherwise.From the outside, he looked like he had it all—a successful career, a loving wife, three boys, and a normal suburban life. But behind the scenes, alcohol slowly became the center of everything. Weekend binge drinking turned into nightly drinking, blackouts became more common, and he found himself living at only 40% of the husband and father he wanted to be.In this conversation, Matt shares how anxiety, social drinking, parenting, and years of justifying alcohol kept him stuck until he realized he didn’t need a dramatic rock bottom to change his life.In this episode we discuss:• Gray area drinking • Binge drinking and blackout drinking • Anxiety and alcohol • Drinking culture and parenthood • Why many people never hit a traditional rock bottom • Dry January and failed attempts to quit • Therapy and emotional sobriety • Life after alcohol • Building a meaningful sober lifeWhether you’re sober, sober curious, or questioning your relationship with alcohol, this episode offers hope that change is possible before everything falls apart.Matt on Instagram: https://www.instagram.com/darthsober/Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →How Alcohol Almost Killed Me Before I Got Sober | Marty's Story
Jun 3001:07:08Tap to summarizeAlcohol didn’t almost take Marty’s life overnight—it happened one drink at a time.What started as partying with friends slowly became drinking alone, daily alcohol use, multiple ER visits, and eventually liver damage so severe his skin turned yellow.Doctors warned him that another drink could send him back into liver failure.In this powerful conversation, Marty shares:Why drinking alone was the turning pointThe warning signs he ignored for yearsLiving with liver damage caused by alcoholWhy he quit drinking without rehabWhat early sobriety really felt likeBuilding a new identity after addictionThe mindset that keeps him sober todayWhether you’re questioning your own drinking, supporting someone in recovery, or looking for hope, Marty’s story is a reminder that change is possible—even when it feels impossible.If this episode resonates with you, please follow the podcast and share it with someone who needs to hear it.Marty on Instagram: Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →The Hidden Cost of Alcohol | Mike’s Sobriety Story
Jun 2601:01:06Tap to summarizeWhat is alcohol really costing you?In this episode of the Sober Motivation Podcast, Mike shares how alcohol slowly became part of his daily life without obvious warning signs. He kept his job, raised a family, and looked successful on the outside—but after quitting drinking, he realized alcohol had quietly taken far more from him than he ever imagined.We talk about growing up as a preacher’s kid, chasing acceptance, becoming a functioning daily drinker, and why you don’t have to hit rock bottom to question your relationship with alcohol. Mike also opens up about the moment he finally stopped drinking, what surprised him most about sobriety, and why being fully present with his family is worth more than any drink.If you’ve ever wondered whether alcohol is holding you back, if you’re exploring sobriety, or if you’re trying to quit drinking, this conversation is for you.In this episode:Why functioning drinking can be hard to recognizeThe hidden cost of alcoholWhy people drink beyond just having funGray area drinking and daily alcohol useWhat changes after quitting alcoholLiving fully present in sobrietyWhether you’re sober, sober curious, in early recovery, or supporting someone with an alcohol problem, we hope this episode reminds you that you don’t have to lose everything before choosing a different path.Mike On Instagram: https://www.instagram.com/mikekinnebrew/Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
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