Podcast
Sober Motivation: Sharing Sobriety Stories
Hosted by Brad McLeod · EN
The Sober Motivation Podcast – Real Stories. Real Change.
Welcome to The Sober Motivation Podcast, the top-rated recovery podcast inspiring people to quit drinking, stay sober, and build a life they’re proud of. Hosted by Brad McLeod, founder of the Sober Motivation Community, each episode features real sobriety stories, life-changing conversations, and actionable tools to help you overcome addiction and rediscover purpose.
Whether you’re new to recovery, sober-curious, or years alcohol-free, this show will help you find the motivation and mindset to keep going—one day at a time. With millions of downloads and a growing global community, Sober Motivation is where hope meets action.
Topics include: quitting alcohol, relapse prevention, mindset shifts, personal growth, mental health, community connection, and rebuilding your life after addiction.
If you’re ready to live alcohol-free and create real change, follow The Sober Motivation Podcast today—because sobriety isn’t the end of your story, it’s the beginning.
Contact me anytime at www.sobermotivation.com
Hosted on Acast. See acast.com/privacy for more information.
130episodes
Episodes
Newest firstAll episodes
Eric Drank Nearly Every Day for 23 Years | Now 4 Years Sober
Apr 200:24:28Tap to summarizeEric returns to share an update on his sobriety journey after nearly two decades of daily drinking.From 2008 to 2021, alcohol was part of his everyday life. What started as normal slowly turned into something much more serious—leading to severe withdrawal, hallucinations, and even seizures when he tried to stop.In this episode, Eric opens up about what it was really like living in that cycle, the denial that kept him stuck, and the moment everything changed.We talk about the dangers of alcohol withdrawal, why asking for help can save your life, and what it takes to rebuild after years of drinking.Now approaching 5 years sober, Eric shares what life looks like today, how he handles cravings, and why sobriety has given him something alcohol never could.If you’re questioning your drinking, stuck in the cycle, or wondering if change is possible—this conversation will hit home.YouTube: https://www.youtube.com/@sobermotivationpodcastSober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →I Couldn’t Stop Drinking. Even After 13 Treatment Centers | Jason Wahler
Mar 3000:55:48Tap to summarizeIf you've tried to quit drinking and keep relapsing, this episode is for you.Jason Wahler is known from Laguna Beach, The Hills, and Celebrity Rehab, but behind the cameras he was battling severe alcohol addiction for years. He went through 13 treatment centers, faced arrests, survived suicide attempt, and kept relapsing even when life looked successful from the outside. He also lived with OCD, which made the cycle of addiction even harder to break.In this raw and honest conversation, Jason shares what relapse actually feels like, and what finally helped him get sober and stay sober long term.This episode covers:How to quit drinking when you feel completely stuckWhy alcohol addiction is so hard to break, even with professional helpWhat relapse really looks like behind the scenesHow OCD and mental health affect addiction and recoveryWhat actually works for long-term sobriety after years of tryingWhether you're struggling with alcohol addiction, trying to get sober, or supporting someone who is, you'll find real answers here, not just the usual recovery talking points.You are not alone, and there is a way forward.Get More Support: HereCheck out the YouTube Channel: HereSupport the show: HereJason on Instagram: HereCheck out sobrsafe: HereSober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Mommy Wine Culture Had Me Hiding Alcohol | How Megan Quit Drinking
Mar 2401:15:51Tap to summarizeWhat does it take to finally quit drinking when your entire life revolves around it?In this episode of the Sober Motivation Podcast, Megan shares her powerful sobriety journey, opening up about growing up around addiction, losing her father to alcoholism, and how her own drinking slowly escalated into hidden alcohol dependence.From the outside, everything looked fine — successful career, family, motherhood. But behind the scenes, alcohol became a daily coping mechanism.This episode dives deep into:Mommy wine culture and how it normalizes drinkingThe progression from social drinking to alcohol addictionUsing alcohol to cope with stress, anxiety, and traumaThe reality of hiding drinking and living with shameWithdrawal, rock bottom moments, and asking for helpWhy quitting drinking requires full commitmentHow community, AA, and support changed everythingRebuilding confidence, identity, and life in sobrietyMegan’s story is a raw and honest look at how alcohol can slowly take over — and how it’s possible to take your life back.If you’ve ever questioned your drinking, struggled to stop, or feel stuck in the cycle, this episode will show you that recovery is possible.Instagram: https://www.instagram.com/megan_on_the_rocks/Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →I Didn’t Think Alcohol Was the Problem — Until I Lost Everything
Mar 1800:55:27Tap to summarizeIf you’re trying to quit drinking or wondering if you have an alcohol problem, this story will hit home.Greg shares how a good childhood and successful career turned into alcohol addiction, denial, psych wards, and jail—and how he finally got sober.In this episode of the Sober Motivation Podcast, Brad sits down with Greg to talk about the reality of high-functioning alcoholism and how quickly things can escalate.On the outside, Greg had everything together. But underneath, he struggled with not feeling like he fit in—and alcohol became the solution.Over time, drinking went from social to something he relied on. Denial and ego kept him stuck, even as things got worse. After a series of personal losses, everything spiraled—leading to isolation, mental health struggles, and eventually being arrested and spending six months in jail.Even then, he didn’t believe alcohol was the problem.In this episode, we cover:High-functioning alcohol addiction and denialThe role of ego in drinking and recoveryMental health, psych wards, and rock bottom momentsWhat it takes to finally quit drinkingHow to rebuild your life in sobrietyIf you’re struggling with alcohol, questioning your drinking, or looking for real sobriety stories, this episode is for you.Check out this episodes Sponsor: https://sobrsafe.com/pages/sobrsureGreg on Instagram: https://www.instagram.com/gregdownscoach/Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →How I Quit Drinking After Alcohol Took Over My Life | 29 Years Sober
Mar 1600:50:30Tap to summarizeIn this episode of the Sober Motivation Podcast, Jane shares her powerful alcohol addiction recovery story and how she finally quit drinking after alcohol slowly took over her life.What started as drinking in high school escalated into blackouts, hiding alcohol, drinking in the morning, and living with the chaos of alcoholism. Jane talks about the shame, insecurity, and hopelessness that came with alcohol addiction, including one terrifying night when she rear-ended a car while drunk and fled the scene.After years of struggling with alcoholism and addiction, hospital visits, and hitting rock bottom, Jane realized she couldn’t stop drinking on her own. She made the decision to seek help, enter treatment, and begin her sobriety journey.Jane has now been sober since February 2nd, 1997. In this conversation she shares how sobriety, recovery, support groups, and taking life one day at a time helped her rebuild her life after alcohol addiction.If you’re struggling with alcohol, trying to quit drinking, or searching for sobriety, this episode is a powerful recovery story that shows lasting change is possible.—🎙 Sober Motivation PodcastThe Sober Motivation Podcast shares real sobriety stories, alcohol addiction recovery journeys, and conversations about quitting drinking and rebuilding life after addiction.Subscribe for more sobriety motivation, addiction recovery stories, and interviews with people who have found freedom from alcohol.Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Quitting Alcohol Without Rock Bottom | John’s Sobriety Story
Mar 1101:01:23Tap to summarizeAlcohol addiction doesn’t always look like rock bottom.In this episode of the Sober Motivation Podcast, John shares his story after more than 20 years of drinking and drug use — and the painful realizations that came when he finally got sober.From the outside, his life looked normal. No arrests. No dramatic collapse.But inside, alcohol was shaping decisions, regrets, and memories he would carry for decades.This conversation explores grief, shame, regret, and the realization that some of the biggest consequences of alcohol aren’t the ones people see.They’re the ones we carry internally.Today John is over seven months sober and sharing his story to help others realize they don’t need to hit rock bottom to question their drinking.John on Instagram: https://www.instagram.com/withorwithoutbacon/Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Mike's Liver Failure Story And Early Warning Signs
Mar 900:42:35Tap to summarizeJerzey Mike rode the alcohol train all the way to the last stop. A liter of vodka a day, yellowing eyes, a coma, and doctors who weren't sure he'd make it. In this raw and deeply honest conversation, Mike walks us through the earliest warning signs of liver failure, what life looked like at his absolute worst, and the shame that nearly stopped him from getting help. If you've ever wondered how bad it can really get — or if you're quietly wondering whether you're heading down this road yourself — this episode is for you. Mike survived the last stop. He's sharing his story so you don't have to go there.Mike On IG: https://www.instagram.com/jerzeymike/Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →How Jess Finally Quit Drinking After Years of Blackouts
Mar 501:26:10Tap to summarizeJess spent years blacking out from alcohol and convincing herself it was normal. After losing her mom at just 19, drinking became the way she coped — until everything finally caught up with her.In this episode she shares the reality of alcohol blackouts, addiction, relapse, and the moment she finally admitted she needed help.Today Jessica is over 20 months sober and rebuilding a life she once believed was impossible.Topics: alcohol addiction, alcohol blackouts, sobriety, recovery.https://www.instagram.com/wmmsjustjess/Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →"Sobriety Was the Hardest Thing I’ve Ever Done" - The Tired Dad Returns
Mar 300:46:16Tap to summarizeJon (The Tired Dad) is back with a sobriety update — now 3+ years sober. We talk Dry January to kick things off and why the first year can be the hardest, why moderation didn’t work, parenting as the turning point, and how to build real tools instead of masking emotions. Plus, Jon shares the story behind his upcoming book 100 Reflections on Showing Up for What Matters Most. Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →From Grief to Grace: Losing a Child, Addiction, and Finding Sobriety
Feb 2701:01:42Tap to summarizeAshley Jo shares her story of high-functioning alcoholism, grief, shame, and sobriety after years of mommy wine culture and secret binge drinking.A Christian mom, executive, and outwardly successful woman, Ashley struggled privately with addiction and suicidal ideation before choosing sobriety on August 14, 2020.This episode covers:Functional alcoholism, Comparing your drinking to others, Mommy wine culture, Faith and recovery, Self-forgivenessIf you feel like you “should know better” but can’t stop, this conversation will resonate. Links: Support Show HereJoin the Sober Motivation Community Ashley Jo on Instagram Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →