Have you ever been completely sure you’re done drinking, and then a few hours or days later it suddenly doesn’t feel like a big deal anymore? That shift can feel confusing, even scary, like you’ve lost your commitment or changed your mind. In this episode, I’m breaking down what’s actually happening in your brain in those moments, why your thinking changes, and why it feels so real when it does. Once you understand this pattern, you’ll see why trying harder hasn’t worked, and what actually makes your commitment hold.

What to listen to next: E283

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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