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ACL injuries are one of the toughest challenges in soccer both physically and mentally. This week we’re joined by Kate Sneddon, PT, DPT, CSCS, a leading ACL rehab and performance specialist who helps athletes turn “I hope I get back” into “I’m better than before.”

We break down everything you need to know about ACL injuries, including:

How ACL injuries happen in soccer
How to prevent ACL injuries with smarter training and movement habits
What ACL recovery really looks like physically and mentally
How to deal with fear, confidence, and return-to-play pressure
Why some athletes come back stronger than ever

Whether you’re currently rehabbing, looking to prevent an injury, or supporting a teammate, this episode is packed with practical advice, mindset shifts, and expert insight every soccer player should hear.

Learn more about your ad choices. Visit megaphone.fm/adchoices

276. How to Prevent ACL Injuries (and What to Do If One Happens)