Podcast
The SoccerGirl Podcast
Hosted by SoccerGirl · EN
The SoccerGirl Podcast is your go-to mix of laughs, real talk, and insider insight into the lives of professional women’s soccer players, on and off the field. Hosted by SoccerGirl founders Alanna Locast and Shannon O’Connell, the show delivers everything from relatable stories about their college soccer days and the realities of being a female athlete, to advice from experts of the game, to hot takes on the latest soccer news and inspiring interviews with NWSL and USWNT stars. Whether you’re chasing your next goal (literally or figuratively) or not, this podcast will fire you up to level up your game and mindset.
41episodes
Episodes
Newest firstAll episodes
264. Andrea Rán Snæfeld Hauksdóttir – Owning the Journey
May 23, 202500:26:45Tap to summarizeOn this week’s pod, we sat down with Icelandic midfielder Andrea Rán Snæfeld Hauksdóttir — currently playing for Tampa Bay Sun and the Icelandic national team — for a raw, insightful conversation about resilience, reinvention, and rewriting your own playbook.From qualifying for the Euros but not making the final squad,to choosing college soccer at USF over going pro at a time,to embracing every setback as fuel for the next chapter.We also talk about:⚽ Her journey across Iceland, France, NWSL, Mexico & now Tampa Bay🧠 Mental toughness and self-accountability📚 Why college soccer was the right path for her🚗 And how she’s learned to stay in the driver’s seat of her own careerThis one’s for anyone who’s felt overlooked, underestimated, or in need of a reminder that setbacks aren’t stop signs.
Transcribe →263. Alex Pfeiffer
May 8, 202500:28:36Tap to summarizeIn this episode, we chat with Kansas City Current forward Alex Pfeiffer about her incredible journey as one of the youngest players ever signed to the NWSL. Alex opens up about how a major injury became a turning point in her life—shaping her mindset, building her resilience, and helping her form deep friendships. We dive into the challenges she’s faced, how she stays positive through rehab, and what she’s learned about growth both on and off the field. Her story is a powerful reminder that setbacks can fuel comebacks!
Transcribe →262. Melissa Ortiz
Apr 24, 202500:36:18Tap to summarizeThis week we chat with Melissa Ortiz, Olympian & former pro footballer, broadcaster, analyst and entrepreneur. In this powerful conversation, Melissa opens up about overcoming imposter syndrome and learning to fully embrace her authentic self — as a first-gen American, a Spanish speaker, and a proud representative of her culture.We talk about: • 🌟 Owning your identity and speaking your truth • 💬 Embracing culture & language as strength, not limitation • 🧠 Mental resilience and the road to self-confidence • 🏅 Advice for young athletes carving their path • 🌎 Representation matters — and why visibility can change livesAn inspiring listen for anyone navigating identity, ambition, and the power of showing up as you are.
Transcribe →261. Morgan Brian Gautrat- Resilience, Gratitude & Longevity in the Game
Apr 11, 202500:38:23Tap to summarizeThis week, we’re joined by Morgan Brian Gautrat — 2X World Cup Champion, longtime USWNT staple, and current Orlando Pride midfielder.We dive into:⚽️ The mental side of battling injuries and concussions💪 What perseverance and true resilience really look like in a pro career🌱 Finding gratitude in the tough moments🔄 Embracing change (and how it shaped her journey)🧠 Why versatility is the secret weapon to longevity in sportsMorgan keeps it real about the highs, lows, and everything in between. A must-listen for any athlete navigating change or looking for staying power in their sport.We're giving away $1000 of Umbro cleats and gear- enter here: https://www.instagram.com/reel/DIKCx0zyhtR/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Transcribe →260. Kelley O'Hara: From Setbacks to Success
Mar 28, 202500:49:23Tap to summarizeIn this episode, we sit down with USWNT legend and host of JWS'Sports Are Fun, Kelley O’Hara! She gets real about:⚽ How failures led to her biggest wins💪 The hidden struggles of pro athletes🌎 The evolution of women’s soccer🔥 Embracing failure as a path to growth👊 The power of unity in driving change for the women’s gameDon’t miss this inspiring conversation on the past, present, and future of women’s sports!
Transcribe →259. Ally Sentnor
Mar 13, 202500:19:39Tap to summarizeOn this episode of the SoccerGrlProbs Podcast, we sit down with NWSL, Utah Royal's and USWNT's Ally Sentnor to talk about her journey from draft day to her experience in the league so far. We dive into what it takes to bring energy and elevate team spirit, how to handle pressure in a competitive environment, and the power of positivity in both training and games. Ally shares her insights on being a great teammate, inspiring others to chase their dreams, and how mindset plays a huge role in success. Tune in for an inspiring and high-energy conversation with one of the league’s rising stars! ⚽🔥
Transcribe →258. Aly Wagner
Feb 28, 202500:34:34Tap to summarizeIn this episode, we sit down with former USWNT star, Bay FC Founder and sports broadcaster Aly Wagner for a fun and insightful conversation about soccer, leadership, and the power of individuality. Aly shares what it’s like being a soccer mom (including the hilarious story of getting kicked out of her son’s game!), the importance of prioritizing fun in youth sports, and how strong role models shape the future of the game.We also dive into the evolving investment in women’s sports, embracing individuality for team success, and modern leadership in soccer. Plus, Aly gives advice to players with big personalities on how to channel their energy while thriving within a team.It’s an episode filled with real talk, laughs, and wisdom from one of the most influential voices in the game. Don’t miss it! 🎙⚽️
Transcribe →257. Parenting Athletes And Keys to Coaching
Feb 14, 202500:37:04Tap to summarizeIn this episode, we chat with special guest Linda Martindale, a student-athlete performance coachabout the dynamic relationship between parents, coaches, and athletes ad exploring how they can work together to foster ahealthy, resilient mindset in sports.We discuss:✅ How to build resilient athletes who thrive under pressure✅ Why trust between parents and coaches is the key to success✅ How toempower young athletes to be their own best coach✅ The ultimate role of parents in sports &keys to effective coachingWhether you’re on the sidelines or leading the team, this episode is packed with insights to help you support young athletes in a positive, impactful way. 💪🔥Website:https://martindalecoaching.comLinda's Game Changers Podcast:https://martindalecoaching.com/game-changers-podcast/
Transcribe →222. Ali Riley & Toni Pressley
Oct 20, 2023Tap to summarizeThis week we chat with two pros and now authors, Ali Riley and Toni Pressley! Ali plays for Angel City FC and the New Zealand National Team and Toni currently plays for Breidablik in Iceland. We discuss their new recipe book, Girls Gone Veg and how eating healthy has positively impacted their performance. We loved hearing from them about their belief in giving yourself grace with nutrition, and the importance of finding balance, with fueling your body for competition while still being able to enjoy a cheat meal (or day). Enter our giveaway to win a copy of Girls Gone Veg: https://www.instagram.com/reel/CyoXWZAuzvr/?igshid=N255b2E3emlwazJl
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187. Thais Reiss
Feb 10, 2023Tap to summarizeToday on the podcast we have Orlando Pride and Brazilian National Team's Thais Reiss. Thais tells us about her journey to play college soccer in the states, the challenges off the field, learning a new language (and taking college classes in that language) to leading by example on her college team and being a big part of the growth to the next level for the team. Thais also talks about what it's like now playing alongside her soccer idol Marta. Learn more about your ad choices. Visit megaphone.fm/adchoices
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