Podcast
The SoccerGirl Podcast
Hosted by SoccerGirl · EN
The SoccerGirl Podcast is your go-to mix of laughs, real talk, and insider insight into the lives of professional women’s soccer players, on and off the field. Hosted by SoccerGirl founders Alanna Locast and Shannon O’Connell, the show delivers everything from relatable stories about their college soccer days and the realities of being a female athlete, to advice from experts of the game, to hot takes on the latest soccer news and inspiring interviews with NWSL and USWNT stars. Whether you’re chasing your next goal (literally or figuratively) or not, this podcast will fire you up to level up your game and mindset.
41episodes
Episodes
Newest firstAll episodes
279. Kiki Pickett on How To Deal With Uncertainty
Feb 600:22:10Tap to summarizeUncertainty is part of the job but no one really prepares you for it. In this episode, Kiki Pickett opens up about navigating role changes, managing expectations, and staying mentally grounded through the highs and lows of professional soccer. From shifting responsibilities to moments of doubt, Kiki shares how she reframes uncertainty and finds stability when things feel out of her control. Whether you’re an athlete, creator, or just figuring out your next move, this conversation is a reminder that growth often lives in the in-between. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →278. Brittany Isenhour - From NWSL Pro to Full-Time Creator
Jan 2300:23:23Tap to summarizeThis week on The Soccer Girl Pod, we’re joined by Britt Isenhour, former NWSL goalkeeper with the Orlando Pride and Angel City who’s now one of the most relatable and funniest soccer creators on social media. We talk about her transition from professional soccer to content creation, the confidence it takes to put yourself out there, navigating identity after stepping away from the game, and why the behind-the-scenes work matters more than people realize. Britt also shares how creating content helped her stay connected to soccer, build a business, and embrace a new chapter. Whether you’re an athlete thinking about what’s next, a creator in the grind, or just love the game, this episode is a must-listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →277. Maycee Bell - Going Pro, Injury Recovery & Staying Uncomfortable
Jan 900:21:31Tap to summarizeThis week on the Soccer Girl Podcast, we’re hanging out with North Carolina Courage defender Maycee Bell. We talk about her journey from UNC to the NWSL, what really surprised her about going pro, and the not-so-glamorous side of recovering from a tough knee injury (including a wild recovery story). Maycee also shares why staying uncomfortable is key to growth, how she finds balance off the field, and why a future in fashion might be calling her name. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →276. How to Prevent ACL Injuries (and What to Do If One Happens)
Dec 2600:24:21Tap to summarizeACL injuries are one of the toughest challenges in soccer both physically and mentally. This week we’re joined by Kate Sneddon, PT, DPT, CSCS, a leading ACL rehab and performance specialist who helps athletes turn “I hope I get back” into “I’m better than before.” We break down everything you need to know about ACL injuries, including: How ACL injuries happen in soccer How to prevent ACL injuries with smarter training and movement habits What ACL recovery really looks like physically and mentally How to deal with fear, confidence, and return-to-play pressure Why some athletes come back stronger than ever Whether you’re currently rehabbing, looking to prevent an injury, or supporting a teammate, this episode is packed with practical advice, mindset shifts, and expert insight every soccer player should hear. Learn more about your ad choices. Visit megaphone.fm/adchoices
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275. How To ACTUALLY Get Recruited to Play College Soccer
Dec 1200:22:23Tap to summarizeOn this episode of the SoccerGirl Podcast, we talk all things college recruiting with recruiting specialist Kim DeCesare. Want to level up and play at the next level? This is the conversation for you. To work with Kim directly, reach out to her via kvbsoccer.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →274. LIVE from NWSL Championship with USWNT LEGENDS
Nov 2800:39:36Tap to summarizeThis week we have a very SPECIAL EDITION of the SoccerGirl Podcast, filmed LIVE at the 2025 NWSL Championship FanFest. We're joined on stage by USWNT legends Abby Wambach and Julie Foudy, plus more special guests for soccer talk, electric games, and even better banter. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →273. Jess Carter: How a Euros Champion Stays Mentally Tough
Nov 700:22:40Tap to summarizeThis week on the SoccerGirl Podcast, Gotham FC and England defender Jess Carter joins us to talk mental health advice, playing with different communication styles, what she learned from becoming a Euros champion, and what it's REALLY like to drive in New Jersey. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →272. Emma Sears: From Almost Quitting to Making USWNT History
Oct 2400:22:03Tap to summarizeOn this episode of the SoccerGirl Podcast, USWNT and Racing Louisville forward Emma Sears joins us to talk trusting the process, her historic USWNT debut, and what it takes to persevere and make it at the highest level. Learn more about your ad choices. Visit megaphone.fm/adchoices
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266. From Doubt to Dream: Nealy Martin’s Wild Ride to the Pros
Jun 20, 202500:22:20Tap to summarizeIn this episode, we sit down with NWSL defender Nealy Martin for an honest and inspiring convo about the rollercoaster that is professional soccer. From applying to 9–5 jobs while chasing her dream of playing pro, to stepping into goal (twice) during real matches, Nealy’s journey is anything but ordinary.We talk about:The moment she almost gave up on soccer — and why she didn’tHow it actually feels to go undrafted and still make itWhat it’s like to literally pay to attend a pro tryoutPlaying goalkeeper professionally (yes, really)The mental chaos of getting tradedHer advice to anyone unsure if they should keep goingWhether you’re a young player figuring out your next step, or just love a good underdog story, this one’s for you.
Transcribe →265. Thriving in Chaos: Merel van Dongen on Embracing Change, Motherhood & the Mindset Shift That Changed Everything
Jun 6, 202500:28:18Tap to summarizeThis week on the SoccerGrlProbs Podcast, we sit down with Dutch international and current Liga MX Femenil defender Merel van Dongen for a raw and inspiring conversation about what it means to thrive in chaos. From shattering her nose mid-season to becoming a new mom, bouncing between countries, and qualifying for UEFA Women’s Euro 2025 with the Netherlands—Merel has lived five years in one.We talk about her time setting assist records at Alabama, the emotional attachment to winning and losing, and the mindset shift that helped her stop obsessing over outcomes and start focusing on what she can control.“I love not knowing what’s going to happen on Monday,” Merel tells us. “For some people that’s stressful—for me, that’s living.”Whether you’re an athlete, a new parent, or just someone trying to stay grounded in a whirlwind of change, this episode will hit home.
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