Podcast
Social Leopards
Hosted by Beth Butram · EN
Hi, I'm Beth! Join me as I explore the messy middle of adulting, along with finding ways forward. After all, we're all just solitary creatures navigating the social jungle. Join the Social Leopards tribe today!
10episodes
Episodes
Newest firstAll episodes
65. Rest, Renewal, and New Stories — Beth's Next Chapter
Feb 500:03:51Tap to summarizeHi, it’s Beth Butram, host of Social Leopards. In this farewell episode, I’m announcing the podcast's gentle conclusion and introducing my new podcast, The Meditation Nest: Bedtime Stories for Adults. Listen in to understand the inspiration for this shift. Tune in wherever you get your podcasts, or here’s a direct link: LINK I also want to re-introduce another bite-sized podcast that has been out for a while now, and that’s Affirmations and Micro-Meditations. Each episode offers a moment of calm—part whispered affirmation, part mindful meditation—to steady your thoughts and soften your breath. In just a few minutes, you’re invited to return to a quieter state of being, where clarity begins to bloom and calm feels close enough to touch. These moments may be brief, but their echoes linger, reshaping how you meet the world, one peaceful breath at a time. Tune in wherever you get your podcasts, or here’s a direct link: spreaker.com/podcast/affirmations-and-micro-meditations--6793204 Connect! Did you enjoy this episode and want to help keep this podcast active? Buy Beth a coffee at ko-fi.com/bethpodcast. Any token of support is appreciated more than words can express. Beth responds personally to all communications received. Substack: substack.com/@bethbutram Instagram: instagram.com/podcastsbybeth/ Threads: threads.com/@podcastsbybeth TikTok: tiktok.com/@podcastsbybeth Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)
Transcribe →64. The Sting of Being Overlooked: How Micro‑Rejections Shape Us
Jan 2900:08:02Tap to summarizeIn this episode, Beth gets real about micro-rejections. You know, those overlooked social moments that can feel like a punch to the gut, from getting left out of group texts to not being invited to the party. She shares honest stories from her own life and guides you through proven steps to not just survive these small hurts but use them to strengthen your sense of self and belonging. Discover how to name what you’re feeling, flip the script on self-doubt, build body confidence, and lean into authentic relationships. Tune in for actionable strategies to set healthy boundaries, practice self-compassion, and transform exclusion into empowerment. Listen now and learn how to rewrite your story, one connection at a time. Connect! Did you enjoy this episode and want to help keep this podcast active? Buy Beth a coffee at ko-fi.com/bethpodcast. Any token of support is appreciated more than words can express. Beth responds personally to all communications received. Substack: substack.com/@bethbutram Instagram: instagram.com/podcastsbybeth/ Threads: threads.com/@podcastsbybeth TikTok: tiktok.com/@podcastsbybeth Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)
Transcribe →63. Imposter Syndrome is the Messy Middle of Becoming
Jan 2200:12:40Tap to summarizeReady to finally make peace with your inner imposter? In this punchy episode, Social Leopards dives headfirst into the “messy middle” of growth. It’s the wild, uncertain stage where doubt shouts and progress whispers. Instead of running from imposter syndrome, Beth flips the script: what if it’s not a flaw, but a doorway to real belonging? She shares raw, relatable stories and hands you practical, doable steps to reclaim your confidence and daring to act before you feel 100% ready. If you’re craving a pep talk that’s more honest than hype, you’ll love this quick hit of encouragement. Tune in for instant validation, tools to keep moving through the awkward moments, and the reminder that showing up (even when you’re shaky) is exactly how growth happens. Press play and turn your doubts into evidence that you belong. Connect! Did you enjoy this episode and want to help keep this podcast active? Buy Beth a coffee at ko-fi.com/bethpodcast. Any token of support is appreciated more than words can express. Beth responds personally to all communications received. Substack: https://substack.com/@bethbutram Instagram: https://www.instagram.com/podcastsbybeth/ Threads: https://www.threads.com/@podcastsbybeth TikTok: https://tiktok.com/@podcastsbybeth Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)
Transcribe →62. When Friendships End: How to Break Up with Care
Jan 1500:12:33Tap to summarizeEver wondered what it really takes to end a friendship with grace and come out stronger on the other side? In this episode, Beth dives deep into the raw reality of friendship breakups, sharing signs it’s time to step back, how to have those tough talks, and ways to care for yourself while building new connections. If you’re navigating a turning point in your social circle or just craving honest advice on boundaries and growth, this conversation is for you. Tune in for practical strategies and heartfelt stories that will help you reclaim your space and find the courage to move forward. Discover how letting go can open the door to priceless new beginnings. Connect! Beth responds personally to all communications received. Buy Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Substack: substack.com/@bethbutram Instagram: instagram.com/podcastsbybeth/ Threads: threads.com/@podcastsbybeth TikTok: tiktok.com/@podcastsbybeth Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)
Transcribe →61. The Tide of Doubt - How Small Denials Turn into Full-Blown Gaslighting
Jan 800:09:47Tap to summarizeEver felt like your reality is being twisted, leaving you second-guessing your instincts? In this episode, host Beth dives deep into the hidden world of gaslighting, sharing raw listener confessions and hard-won victories. Discover the subtle signs of manipulation, learn how to anchor yourself in the truth, and hear how simple actions can become powerful steps toward reclaiming your story. If you're ready to trust your gut, honor your experiences, and surround yourself with voices that reflect your truth, this episode is your permission slip to start rebuilding, one small win at a time. Connect! Beth responds personally to all communications received. Buy Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Substack: https://substack.com/@bethbutram Instagram: https://www.instagram.com/podcastsbybeth/ Threads: https://www.threads.com/@podcastsbybeth TikTok: https://tiktok.com/@podcastsbybeth Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)
Transcribe →60. Where the New Friends Are
Jan 100:10:09Tap to summarizeReady to transform how you connect with others? In this episode, host Beth reveals how you can spark genuine adult friendships, even with a packed schedule. Discover the magic of small moments, mindful attention, and simple actions that turn everyday encounters into lasting connections. Tune in for practical tips, relatable stories, and a refreshing perspective on building friendships that truly fit your life. Connect! During this episode, I referenced two volunteer websites: idealist.com (local and virtual volunteer opportunities with nonprofits and social service agencies) volunteer.gov (includes National Park Service volunteer opportunities) Beth responds personally to all communications received. Buy Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Substack: substack.com/@bethbutram Instagram: instagram.com/podcastsbybeth/ Threads: threads.com/@podcastsbybeth Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)
Transcribe →59. When Holidays Feel Heavy: Gentle Ways Back to Yourself
Dec 2500:09:32Tap to summarizeHost Beth explores the complex emotions of the holiday season and shares gentle, intentional ideas for spending the day alone or stepping back from the holiday bustle. She finishes with two personal family memories that illuminate gratitude found in quiet, unexpected moments and encourages listeners to honor whatever this season means for them. Connect! Beth responds personally to all communications received. Buy Beth Butram a coffee at ko-fi.com/bethpodcast. Never required, always appreciated! Substack: substack.com/@bethbutram Instagram: instagram.com/podcastsbybeth/ Threads: threads.com/@podcastsbybeth Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)
Transcribe →Bonus Episode: A World of Celebration: Learning from the Traditions of Others
Dec 2400:08:28Tap to summarizeBeth narrates a short blog exploring seven meaningful holidays from around the world — Diwali, Hanami, Eid al-Fitr, Hanukkah, Nowruz, Día de los Muertos, and Kwanzaa. She reflects on how these traditions teach connection, gratitude, renewal, and shared humanity. Connect! Beth responds personally to all communications received. Buy Beth Butram a coffee at ko-fi.com/bethpodcast. Never required, always appreciated! Substack: https://substack.com/@bethbutram Instagram: https://www.instagram.com/podcastsbybeth/ Threads: https://www.threads.com/@podcastsbybeth TikTok: https://tiktok.com/@podcastsbybeth Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)
Transcribe →58. Enoughness: Rediscovering Life by Letting Go of Hustle
Dec 1800:11:16Tap to summarizeHost Beth explores the practice of slowing down in a culture that glorifies constant productivity. Through personal stories and practical suggestions, she explains how intentional pauses can restore presence, creativity, and a deeper sense of 'enoughness.' Listeners are encouraged to try small rituals like mindful breaks, slow dinners, and unhurried tasks. Reclaim time, reduce guilt around rest, and live more fully. Connect! Beth responds personally to all communications received. Buy Beth Butram a coffee at ko-fi.com/bethpodcast. Never required, always appreciated! Substack: https://substack.com/@bethbutram Instagram: https://www.instagram.com/podcastsbybeth/ Threads: https://www.threads.com/@podcastsbybeth Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)
Transcribe →57. Showing Up
Dec 1100:09:27Tap to summarizeSometimes connection isn’t found in big gestures. It’s in the quiet act of being present. In this episode, Beth explores how showing up for the small, everyday moments can rebuild a sense of belonging in a world that often feels disconnected. From shared smiles with strangers to conversations that linger, she unpacks how real connection starts with intentional attention. Whether you’ve been feeling isolated or simply craving more meaningful interactions, this episode is a gentle reminder that presence—yours and theirs—still matters. Tune in for reflections, stories, and a challenge to reconnect, one small moment at a time. Connect! Beth responds personally to all communications received. Buy Beth Butram a coffee at ko-fi.com/bethpodcast. Never required, always appreciated! Substack: https://substack.com/@bethbutram Instagram: https://www.instagram.com/podcastsbybeth/ Threads: https://www.threads.com/@podcastsbybeth Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)
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