So let me tell you a story...

A day ago, I sat across from someone who has reshaped the way many women think about running. Not as punishment. Not as performance. Simply as a gentler path back to themselves.

That someone is Dr. Michelle Quirk.

Michelle is a pediatrician and run coach who talks about movement in a way that softens the nervous system. She offers a kind of grounded wisdom that makes you wonder what might be possible if running felt kinder and more connected.

Early in our conversation she said something that caught my attention. There is something called the musculoskeletal syndrome of menopause, and when women start estrogen replacement, many of the aches and pains they think are running injuries go away.

For so many midlife women, especially physicians, this matters. You are not too old to run. You are not imagining the discomfort. And joy is still available to you.

Michelle did not grow up a runner. She began the way many of us do, with limiting beliefs, self-doubt, and memories of forced fitness tests. Everything shifted when she started running slowly, listening to her body, and leaving her headphones at home. Running became a mindfulness practice and even a place where she processed her grief after losing her father.

In this episode, Michelle and I talk about:

• Why running can be a kind activity rather than a punishing one
• The identity myths that keep women from seeing themselves as runners
• What perimenopause and menopause change in the body
• The often overlooked relationship between hormones and joint pain
• How slowing down can make running safer and more joyful
• How running supported Michelle through grief
• The possibility of redefining athleticism in midlife
• What it means to let movement be an invitation instead of a mandate

This episode is not about becoming an athlete. It is about reclaiming your relationship with your body and reconnecting with joy, especially in midlife.

Michelle brings warmth, clarity, and a deeply human perspective to the idea that movement can be a pathway back to yourself.

Connect with Dr. Michelle Quirk
Website: https://mindful-marathon.com/coachmichelle
Podcast: https://mindful-marathon.com/podcast
Instagram: https://www.instagram.com/mindful.marathon/

Stay Connected

Instagram: https://www.instagram.com/chrissieottmd
Podcast Instagram: https://www.instagram.com/solvingforjoypodcast
Website and transcripts: https://www.solvingforjoy.com

For Physician Coaches

Physician Coaching Collective: https://www.physiciancoachingcollective.com
Physician Coaching Summit: https://www.thephysiciancoachingsummit.com