You know that moment when you're doing something hard, painful, or just plain exhausting, and a tiny voice whispers, "Why is this so hard for me?" You're not alone and in this episode we'll break down where that comes from and how to escape the shame spiral.

We're joined again by therapist Grace Gautier, a trans woman who works closely with trans and neurodivergent communities. Last week the group cracked open the shame so many of us carry about being “too much” or “not enough” and began to see those traits not as flaws, but as survival strategies. If you haven’t heard that one yet, listen here. It’s a grounding prequel to this one—especially if you’ve ever felt like you had to earn your way into belonging. This episode follows that path even deeper! Because once you name the systems that shaped you, the question becomes: now what?

It's a conversation about internalized ableism, pushing through pain to prove worth, and the quiet (and sometimes loud) practice of unmasking. Not everywhere. Not all at once. Just somewhere.

Together, they unpack:

Why we equate doing hard things with being good enough
How ableism hides in everyday pressure and perfectionism
What it looks like to stop chasing ease and start honoring honesty
The quiet power of choosing to show up as yourself

If you've ever felt stuck over performing while quietly falling apart, this conversation might be a the paradigm shift you need.

🎧 Follow Something Shiny: ADHD for more conversations that help you understand your ADHD and remind you, you were never too much.