What happens when the thing that makes you different becomes the thing that sets you free?

In this episode, I sit down with Angela Lewis, communication strategist, former professional athlete, and author, to explore the powerful connection between sports, self-care, and showing up authentically in every area of life.

Angela shares her journey from being a shy, 6'1" 12-year-old who didn't want to stand out, to playing NCAA Division I basketball, going pro overseas, and eventually building a career helping leaders and athletes communicate with confidence and clarity. We dive into:

How sports taught her resilience, connection, and the importance of community
The moment in Colombia that shifted everything, when she realized you can decide how you want to live first
Her simple but powerful daily self-care rituals (including why she starts every day with tea before coffee)
The truth about rest: why listening to your body is just as important as pushing through
Her upcoming book, A Ball in a Chance, and the dream of creating immersive basketball experiences for kids around the world

If you've ever struggled to feel comfortable in your own skin, wondered how to honor both your drive and your need for rest, or wanted to help the next generation find their confidence, this conversation is for you.

What You'll Hear in This Episode:

Angela's story: Growing up 6'1" at age 12 and finding basketball
From the backyard to Division I and playing professionally
The life-changing moment in Colombia: Deciding how to live first
Writing books for young women and the upcoming children's book
How sports became Angela's deepest form of self-care
The power of team and connection (plus a beautiful story about a teammate)
Daily rituals: tea, movement, dance, and listening to her body
The big dream: Bringing A Ball in a Chance to life through basketball camps

Resources & Links:

Website: https://angelarlewis.com
A Ball in a Chance – Coming soon! Available on Angela's website and Amazon

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