What if your biggest physical setback could become a gateway to deeper self-trust and sustainable strength? In this powerful conversation, registered kinesiologist and Pilates expert Rachel Robertson joins us to redefine what it means to have a “strong” relationship with your body.

We dive into her journey from competitive world champion to navigating the vulnerable transitions of motherhood and injury. Rachel opens up about the humbling experience of “mommy thumb,” the mental resistance that comes with physical limitations, and how these moments forced her to listen to her body in a completely new way.

This episode is a masterclass in intuitive movement, offering tangible wisdom for anyone—from the lifelong athlete to the complete beginner, on how to start, restart, or refine a fitness practice that is aligned, resilient, and truly supportive.

Key Topics Discussed:

The transformative (and humbling) lessons learned from pregnancy, postpartum, and a repetitive strain injury (“mommy thumb”).
How to differentiate between intuition and resistance when your mind says “I don’t want to work out.”
A simple, universal starting point for three types of people: the beginner, the returner, and the seasoned athlete.
Why consistency in recovery (sleep, walking, stretching) is more important than consistency in intense exertion.
The non-negotiable role of sleep and rest in building physical strength and mental resilience.
How to find a coach or trainer who aligns with your needs and meets you where you are.
Rachel’s favorite self-care practice that had the biggest impact on her mental clarity.

About Our Guest:
Rachel Robertson is a registered kinesiologist and Pilates instructor who specializes in bridging the gap between injury rehabilitation and confident movement. A former competitive figure skating coach and a gold medalist for Team Canada at the World Kettlebell Championships, she now empowers individuals to rebuild strength and trust in their bodies through her studio, Return to Form. She is also the organizer of the award-winning community event, Fitness in the Park.

Mentioned in This Episode:

Rachel’s Website: returntoform.ca
Connect on Instagram: @returntoformkinesiology

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Guest’s Final Self-Care Tip: Journaling. Rachel shares how she overcame a personal narrative about struggling with writing to find that morning journaling is now a non-negotiable tool for clearing her mind and setting the tone for her day.

Listen to the full episode to discover how to turn movement into a conversation with your body, not a command.